#777 – Flexible On The F*cKaround - Part 2

Crushing Iron Triathlon Podcast

Mike Tarrolly

Ironman, Nutrition, Triathlon, Podcast, Fitness, Swimming, Training, Coaching, Health & Fitness

4.7 • 724 Ratings

🗓️ 18 June 2024

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This one is all about getting more results and enjoyment out of your training. Be creative and make things work. Don't trudge through training tired and uninterested. A little undertrained is always better than being overtrained. Both for the race and your longevity. Do this for the right reasons and find ways to make training GIVE you energy, not take it away. Save the Death March for Race Day.

Topics:

Your only worry during the heat
Adapting to life situations
Saddle pain
Pool closed
Traditional training plans
When riding and swimming are paramount
Undertrained vs overtrained
Too much confidence could mean overtraining
Fitness is fitness
Don’t be sedentary
We just sit
Walk
You work work work, then we put on the icing
Gray zone
Mt. Bike for run supplement
Death March - Save it for the race
Flexible on the fkaround

Mike Tarrolly - [email protected]

Robbie Bruce - [email protected]

Transcript

Click on a timestamp to play from that location

0:00.0	You said it.
0:19.0	You set it.
0:19.2	Let's rock and roll.
0:20.9	You said it. It's rock and roll. You said it.
0:22.3	It's June 18th, the year.
0:25.6	It's still 3,24.
0:27.4	Looking for everybody.
0:28.5	You listen to Prushing the Iron podcast, and this is episode 7, 7, 7.
0:34.8	7.
0:36.2	7.
0:41.4	I don't know why, but it feels like a big number uh yeah seven 77 happy to be there it's happy to be here it's a it's a wonderful uh wonderful tuesday it's sunny and
0:47.5	windy here in oval park kansas and from what i hear it's pretty much hot everywhere uh it's been
0:53.7	it's been hot.
0:54.8	A little cooler on the racing weekend for this last weekend.
0:57.8	So a lot going on.
0:58.6	Had a bunch of races the previous weekend.
1:01.2	And you got more coming up this weekend.
1:02.8	I think Cordillane, Montre Blant, a lot of great things happening.
1:06.2	So again, happy to be here today.
1:08.0	I hope you're all doing fantastic as we have crested past the middle of June.
1:13.5	And to all the fathers out there.
1:15.0	Hope you had a fantastic Father's Day on Sunday and got to do some things with family or not.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mike Tarrolly, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mike Tarrolly and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.