779 – Finding Joy In The Work

Crushing Iron Triathlon Podcast

Mike Tarrolly

Ironman, Nutrition, Triathlon, Podcast, Fitness, Swimming, Training, Coaching, Health & Fitness

4.7 • 724 Ratings

🗓️ 2 July 2024

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Topics:

Do you know in your heart it’s the right thing?
Challenging our listeners
Being proud of yourself
Keep showing up
Make one clear goal
The joy of the work
The perils of comparison
Podium from the chin down
Back of the pack from the chin up
Not many “ups”
Can you reflect on the good things?
Only commenting on the bad days
Easy needs to be easy, hard needs to be hard
Never satisfied
Be grateful
The freedom to be free
That workout sucked (race microcosm)
Mark Allen training
It’s easy to get lost in the process
Chasing the race
Racing free
It’s about listening, not ignoring
Turn the page (don’t think about it)
Don’t take everything so seriously

Mike Tarrolly - [email protected]

Robbie Bruce - [email protected]

Transcript

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0:00.0	Well, we're back in the saddle. We had a nice little warm up. We're lathered, ready to go. We did. We are back in the saddle we had a nice little warm up we're lathered ready to go
0:22.7	we did we are back in the saddle it's july second the year it's 2004 welcome
0:29.0	board everybody you listen to crushing iron podcast and this is episode 700 and 78 79
0:35.5	779 I don't want to cut us short here.
0:39.3	779 on our way to 800 on our way to 1,000.
0:43.3	Hope you've all had a great week so far.
0:46.3	Half of you, at least have you, pretty much mailing it in this week with July 4th landing on a Thursday.
0:52.3	People are on vacation.
0:53.3	They're out partying, they're grilling out.
0:54.8	People have been setting off fireworks since like mid-June.
0:58.0	But it is, yeah, it's a hot, beautiful time of year.
1:00.9	And we get to celebrate on the fourth.
1:03.0	And I hope you've all had a great week so far.
1:05.6	Yeah, we were out of office last week, putting on one of our longest, no, not one of our longest standing camps there in
1:12.7	Nashville had an amazing time.
1:15.7	I mean, it was hot, but we had great weather.
1:18.2	Nothing was deterred by rain or storms.
1:21.2	And we had, you know, two pool sessions, all to ourselves with the Natchez Trace, Percy
1:26.7	Warner, which is just you know people
1:30.3	i think even me like when i get out there like i forget having ridden there so long you know
1:35.3	and you know i lived there like you just forget how amazing it is and tough you forget how amazing
1:39.8	and tough it is with such limited traffic no stop stop signs, no stoplights, perfect pavement.
	...

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