In this episode, cut this out. You don't need it. Get rid of it. Bye, bye, bye, Felicia.

The sun is shining. The birds are chirping. The bacon is sizzling. Welcome to the Daily Swole.

Test, test, test, testing, testicles, testicles, testicles.

Welcome everyone to episode 778 of Zadeli, mother, uh, whoa, the most muscular, swole cast, beard cast, broadcast, gang cast, man cast, sleaze cast, and taint cast in the realm, because when I flex you flex, we all flex our biceps.

What's going on, fam? First comment, second comment, Eric, I see you under Ralph.

Welcome both of you on Facebook. Thank you for joining me for the live cast on Twitch,

Instagram, Facebook, YouTube, Periscope, and you can catch the podcast on Spotify, SoundCloud, iTunes,

Apple Podcasts, wherever you like to get your gains in your eyes, in your ears, or just right to the

groin. Go to one of those places and follow me at swelormus i will be there

with all my other episodes in tow welcome to saturday happy saturday everyone what's up papa

what's up michael what up doby it's like dude like two dude, like two weeks out, man. Two weeks out.

Two weeks out.

And got a good announcement coming for in the next week or so.

So stay tuned for that.

I'm just going to drop a little, I'm doing some moving around coming up and maybe we'll be engaging.

And I want to, I'll drop more details on that later on this week.

Today's episode 778, cut that out.

And we are going to talk nutrition today.

We're going to talk nutrition today.

We're going to talk about one of the

major culprits that's holding you back. And if you are following my content for any amount of time,

if you've been in the community for, I would say, over a month, we've done content on this.

...