778: Classic ACP Circling the Wormhole of Anxiety While Healing
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 15 December 2021
⏱️ 25 minutes
🧾️ Download transcript
Summary
In today's episode Gina talks about the inevitable revisiting of the anxiety wormhole as we progress in our healing. It is natural and common to experience temporary setbacks as we grow through our experience of anxiety-panic. Gina discusses both less desirable defense mechanisms that can bring us back to the wormhole of anxiety as well as practices that can help us to regain the balance and peace we desire.
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Transcript
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| 0:28.0 | other to eligibility. |
| 0:58.0 | October 20, Certificate 15, look now. |
| 1:08.0 | Welcome to the Anxiety Coaches Podcast, a relaxing and informative show, |
| 1:13.0 | where we explore anxiety, panic and PTSD, |
| 1:16.0 | sharing how you can overcome them from life. |
| 1:24.0 | Aloha, welcome back to the Anxiety Coaches Podcast. |
| 1:28.0 | In today's episode, I want to talk to you about circling the wormhole, |
| 1:34.0 | the wormhole of anxiety while you're healing. |
| 1:38.0 | And sometimes we refer to this as experiencing bumps in the road, |
| 1:43.0 | and oftentimes people feel like it's more than a bump like they're looking down the wormhole, |
| 1:50.0 | and really afraid of a sudden that they're going back into their very old ways of anxiety panic. |
| 1:58.0 | So let's talk about this. |
| 2:00.0 | Let's get a handle on what's going on so that we don't retrigger ourselves with fear of fear, |
| 2:10.0 | fear of going back to being anxious. |
| 2:14.0 | That is like the last hold that anxiety can have, right? |
| 2:20.0 | It's like, oh, what if you go back there? |
... |
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