And they are some our guide for Marmite first timers. First toast your pillowy soft bread.

Push that.

Liberally spread that butter. Stroke that Marmite open.

Dip that knife and spread that. Don't overload.

And taste that. Marmite. Love it.

Hate it. Get it on.

Welcome to the Anxiety Coaches Podcast.

A relaxing and informative show where we explore anxiety, panic, and PTSD

sharing how you can overcome them for life.

Aloha. Welcome back to the Anxiety Coaches Podcast.

In today's episode I'm talking about cultivating an upbeat attitude.

And it's important that we do the things that we can do in our lives.

And one of the things we can do is to cultivate a different attitude if the one that we have is not serving us.

Often when people have anxiety for a long period of time, the attitude can become low.

The feelings can become depressed. This doesn't mean that you are depressed.

It means that you are experiencing depressed feelings.

You don't even label yourself as depressed. That's a whole other thing that you will discuss, of course, with your health care team.

But give yourself a break and don't go to the negative because you have some low feelings or some of the feelings that you're experiencing are depressed.

Now your attitude can actually make or break you. And here is where we have some power.

We can get on top of this. When we feel low feelings creeping in, when we can feel that dark shroud coming over us, right?

It can feel heavy. A group member recently mentioned heavy chest feeling from the low mood.

Yes, it's exactly how it can feel. Other things can be like moving as an effort and doing our daily routines are an effort.

...