Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore

anxiety, panic, and PTSD, sharing how you can overcome them for life.

Aloha!

Welcome back to the Anxiety Coaches Podcast.

In today's episode, I'm talking about appreciation and gratitude and how they paved the way

to more peace and calm.

And this is going along with the symptoms of inner peace.

I think I left off. I think the last one I did was number seven.

So this one is symptom of inner peace number eight, which reads frequent, overwhelming episodes of appreciation.

Just because our stress levels are high and we feel like we are at the end of our rope,

we can still muster our gratitude and appreciation.

It may not be your first inclination yet to go for gratitude and appreciation,

but with practice like most things, you will find yourself going into appreciation more and more often naturally.

Having more feelings of gratitude and appreciation in your life is a good sign.

It's a sign here of inner peace.

Actually, it's an excellent sign that you are on your way back to true peace and calm.

If this is the first time you've heard me talk about the symptoms of inner peace,

these were exceptionally helpful to me when I was struggling with my anxiety.

I had a cut out from a magazine. It was back in the day when we used to buy a lot of magazines

before we had the internet.

And I think it was from East West Journal, which then became, I believe, New Age Journal, perhaps,

but it was way back in the day.

...