776 - 800 Calorie Diets, Advice For New Coaches, Eating TOO Many Veggies, and More...
Choose Hard
Cody McBroom
4.8 • 812 Ratings
🗓️ 1 July 2022
⏱️ 46 minutes
🧾️ Download transcript
Summary
To book a seat at our first ever LIVE event at The Tailored Coaching Method HQ, go to https://antimastermind.securechkout.com/ and claim your set (ONLY 20 SPOTS TOTAL)
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Timestamps:
(8:00) - I am 8 weeks away from competing in my second bikini competition. My first was last year. My weight has been incredibly stubborn during this prep and even with cut macros and with a big increase in cardio, my weight is barely budging. I am 10 pounds down but probably have 8-10lbs to go. Do I need to be in a bigger deficit or is my body telling me that I need to get out of a diet and just postpone my show and do one at a later date? I am training 6 days a week and doing 85 minutes of cardio 6 days a week as well.
(17:35) - I have a client that doesn't like to eat veggies with their meals. Occasionally they will fit them in but each meal is only protein and carbs. What would you tell them or what advice would you give?
(25:30) - I have a client that began 8 months ago with me. Her doctor prescribed an 800 CALORIE DIET! So our goal was to bring her to back to an optimized state, at a steady pace. She is now at 1700 calories because it took a while to get her hormones back in a good place, and biofeedback where she didn’t feel overly full (recent blood work was good also). My question is, how do you proceed with a deficit on someone who basically got her metabolism so down regulated at that 800 cal deficit. She also has fatty liver disease. Needs to lose about 20 more lbs. I’m a little nervous and want what is best for her!
(35:30) - I’m set to finish my cert 4 for PT in October, I’m nervous to start at a coach. It’s truly my passion and what I want for my life, what would your advice be for new coaches, specially because I’m young (19) in ensuring we are doing the best we can with limited experience?
(41:00) - My son is 21, he’s SO skinny. What can he do to put on weight? I’m trying to get him to lift too. He’s about 5’8 and probably 115-120 lbs. Any suggestions on gaining?
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Extra Content For You:
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Top 4 Podcast Episodes:
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Transcript
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| 0:00.0 | Welcome to the tailored life podcast, the one and only fitness and nutrition |
| 0:09.9 | podcast that goes way beyond just training and nutrition and helps you create a life |
| 0:14.9 | by design. I'm your host, Cody McBroom, and with me is my co-host, Travis McQueen. |
| 0:20.4 | And today we got a Q&A. |
| 0:22.6 | But I do have a little announcement before we get into things. |
| 0:25.2 | I have a special announcement, a very exciting one, something I'm pumped about. |
| 0:29.1 | It's technically the first live event here at the HQ. |
| 0:33.7 | I mean, we've done little meetings and gatherings, but we've never done like an actual thing |
| 0:40.2 | where you can buy tickets to an event. |
| 0:42.0 | It's always been like, oh, you're my client. |
| 0:43.8 | You can, you're invited to this. |
| 0:45.5 | There's no like, I don't know, you don't buy a ticket. |
| 0:49.2 | Yeah. |
| 0:49.5 | You're either my client, you're coming or you're part of the team and it's a team gathering. |
| 0:52.2 | You know what I mean? So I'm pretty excited about this because the first time we've ever actually been like, |
| 0:55.2 | okay, here's tickets. |
| 0:55.9 | You can buy it. |
| 0:57.0 | Tickets are in the link of the description, |
| 0:58.9 | but I will fill you in on what it is about. |
| 1:01.1 | It is with myself and my good friend Brad Jensen, |
| 1:04.8 | the sober bodybuilder. somebody who I have, this is going to be a really cool one for a few reasons. Number one, |
| 1:13.2 | it's something that I'm passionate about, and you'll know by the title, what I'm talking about. |
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