776 - Getting Back to the Gym Pt 1
Tiny Leaps, Big Changes
Gregg Clunis
4.3 • 920 Ratings
🗓️ 8 December 2021
⏱️ 21 minutes
🧾️ Download transcript
Summary
In this episode, we talk about my journey getting back into the gym.
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Transcript
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| 0:00.0 | In this is tiny leaves. |
| 0:01.0 | Big change. |
| 0:02.0 | We talk about getting back into the gym. |
| 0:05.0 | Get excited because this is tiny leaves. |
| 0:10.0 | Big change. Big change. Welcome to another episode of Tiny Leaps Big Changes. My name is Greg Clunice and today I want to kind of go a little bit off script. I don't have much of an outline for this |
| 0:35.8 | episode. I don't have much research done with it. This is going to be one of those |
| 0:40.4 | episodes where I just come to the microphone and speak directly to you. |
| 0:45.6 | Share what's going on in my life, share where I'm at, what I'm trying differently, what |
| 0:50.6 | I'm doing. |
| 0:51.8 | We're going to be talking the first part of a number of |
| 0:56.2 | parts here. I'm going to be doing this for the next six weeks about getting back into the |
| 1:01.3 | gym because like many people who might be listening to this show, |
| 1:06.0 | when COVID started, when the pandemic started, |
| 1:08.9 | I stopped going to the gym. |
| 1:11.3 | I just, it wasn't something I felt comfortable doing, especially before we really understood how things were happening, how it was spreading. It just wasn't something that I personally felt okay with. In addition to it, once we got a little bit |
| 1:26.0 | more information, it didn't feel worth it to me to go and wear a mask and it's already such a difficult strenuous thing to do that in the very early |
| 1:37.8 | days of this pandemic it just didn't feel worth it to me and so I actually |
| 1:41.8 | cancelled my gym membership at the time I also had a second membership at this like kettlebell fitness class thing. |
| 1:50.0 | I ended up canceling that as well. |
| 1:53.0 | And this week, or no, rather, last week, |
| 1:57.0 | I actually started going back to the gym. |
| 1:59.5 | I got my membership back, |
... |
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