775 - The Most Effective Supplements w/ Examine.com and Nick Milazzo
Choose Hard
Cody McBroom
4.8 • 812 Ratings
🗓️ 29 June 2022
⏱️ 53 minutes
🧾️ Download transcript
Summary
This episode's guest is Nick Milazzo, who is the research data analyzer and reviewer for Examine.com. He's essentially in charge of reviewing loads of research, determining what ACTUALLY matters, and then creating (and editing) content around what he finds within that research. So we thought, who better to bring on and chat about what research shows to be most effective in the supplement world?!
Examine.com is the largest database of nutrition and supplement research on the internet... PERIOD. It was founded in 2011 with a simple mission to analyze the full body of evidence to help people around the world make healthier choices. It became an educational organization and resource for health enthusiasts and coaches everywhere, every day. In fact, I can confidently say it's one of the primary places I visit when guiding clients, creating client plans, and creating content -- because it's somewhere I can not only trust, but can expect to find the answers I'm looking for (due to the massive database they have).
They also have a membership site that gets you access to extremely in depth guides, research reviews, and more.... which you can find AND get a 30% discount on, at https://examine.news/tailoredlife
You can also follow their free content on instagram at https://www.instagram.com/examinedotcom/ or on their blog at www.examine.com
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Timestamps:
(1:50) - How Nick got involved with Examine
(7:20) - How to interpret research
(18:00) - Conflict of interest in studies
(32:15) - Hierarchy of importance with supplements
(44:05) - Where to find Nick and everything included at Examine
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the tailored life podcast, the one and only fitness and nutrition |
| 0:11.1 | podcast that goes way beyond just training and nutrition and helps you create a life |
| 0:15.6 | by design. |
| 0:17.4 | I'm your host Cody McGrume and today I have Nick Milazzo. I'm sorry if I butchered that Nick |
| 0:22.9 | as you were listening to this, but Nick is from Examine.com. I'm really excited to have him on here |
| 0:27.9 | because Examine.com is a website. It's a database. It's a platform. It's a resource that I've been |
| 0:34.8 | literally using for over a decade. So they've been in the game for quite |
| 0:38.5 | some time and they have been the leading source of information when it comes to supplementation |
| 0:43.8 | and research on nutrition and supplementation for a really, really long time. Specifically, |
| 0:49.2 | examine is the largest database of nutrition and supplement research on the internet. |
| 0:55.5 | Literally the largest database on the internet think about that the internet's a pretty fucking big place if you didn't know |
| 0:59.9 | and they are the leading and the largest database for this kind of information and they were founded |
| 1:04.7 | as a company that literally just wanted to put out more evidence based information for people |
| 1:10.0 | to make the right decisions for their health |
| 1:12.5 | training, supplementation, nutrition. And it kind of just, from what I could tell, snowballed into this |
| 1:18.0 | massive database where coaches around the world and health enthusiasts around the world, |
| 1:23.5 | they go there for a resource for free information to help them better understand supplementation |
| 1:27.3 | and nutrition. But they have expanded upon that and now they have a membership |
| 1:30.2 | site as well so you can pay a very low price i will i will add as well to get even more information |
| 1:35.8 | research reviews uh tons of guides their platform of guides is absolutely insane um and so much more |
| 1:41.6 | so nick is the the guy in the website that actually reviews a lot of the |
| 1:45.9 | research and creates the content from the research. So we had him on to discuss how to interpret |
... |
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