774 - How I Motivate My Clients, Carrying Calories Over Day-To-Day, and Identifying Misinformation
Choose Hard
Cody McBroom
4.8 • 812 Ratings
🗓️ 27 June 2022
⏱️ 44 minutes
🧾️ Download transcript
Summary
This podcast has LESS questions, but MORE impact than most you'll hear (anywhere else, that is). So dive into today's episode to learn exactly how I personally coach people through multiple different aspects of obth training, nutrition, and mindset!
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Timestamps:
(0:40) - Why do people say to not lower calories today if you went over yesterday. Your body doesn’t know the difference between today and yesterday so wouldn’t it make sense to have somewhat of a “weekly average”?
(11:00) - What if you have to reverse diet someone before they can lose weight? How do you get motivating results for those clients?
(22:45) - How do you properly execute DB Flies? Should Arms end in V or straight out to the sides?
(29:30) - So much information out there, How do I know which is legit or not?
(37:00) - What are your favorite pieces of “extra” gym equipment?
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Extra Content For You:
How We Coach: Client Case Study Article
Top 4 Podcast Episodes:
- My Story
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Social Links:
Blog – http://www.tailoredcoachingmethod.com/blog
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Instagram -https://www.instagram.com/codymcbroom
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Email – [email protected]
Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,
Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and
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Transcript
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| 0:00.0 | Welcome to the tailored life podcast, the one and only fitness and nutrition |
| 0:09.8 | podcast that goes way beyond just training and nutrition and helps you create a life by design. |
| 0:16.8 | I'm your host, Cody McBroom, and with me is my co-host. |
| 0:19.7 | Travis McQueen. |
| 0:20.6 | And today we got a Q&A. |
| 0:23.5 | And we got a lot of questions. |
| 0:25.1 | So should we get right into it? |
| 0:26.5 | Let's just get right into it, bro. |
| 0:27.8 | We got one coming from Grace and this is from the podcast form in the description. |
| 0:32.9 | So I don't know her last name or her Instagram is handled, but that's okay. |
| 0:36.5 | So they are asking, why do people say to not lower your calories today if they went over yesterday? |
| 0:44.6 | Your body doesn't know the difference between today and yesterday, so it wouldn't make sense to have somewhat of a quote unquote weekly average. |
| 0:53.2 | It's a good question. |
| 0:54.5 | So I will also say this. |
| 0:57.1 | I mean, technically your body does know the difference between yesterday and today. |
| 0:59.9 | If you asked your body, if your body could speak and you said, what is yesterday, they would |
| 1:04.4 | be like, what's a yesterday? |
| 1:05.9 | Because I don't know what a yesterday is. |
| 1:08.0 | But if we think of like biology, there is a biological clock. There is something |
| 1:14.3 | called the circadian rhythm. And I'm being somewhat of a smart ass here. So apologies for that. |
| 1:19.5 | But I do think it's necessary to point this out because your body does know. And you're not wrong |
| 1:24.2 | with the weekly average. So I'll get to that next step. But your body does know the difference between yesterday and today. And there's enough research on time-restricted |
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