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This is primal potential and I am your host Elizabeth Benton.

Primal potential is about you.

Your ability to change is not defined by yesterday and doesn't need to wait until tomorrow.

Your transformation is now.

Let's get started.

Hello everybody and welcome back to the primal potential podcast.

I am Elizabeth Benton.

Today we have a special guest on the show and I recorded this episode probably about a

month and a half, maybe two months ago and I wanted to release it right away, but such

as the life of a podcaster, we held off for a little bit.

It is so appropriate.

It is so, so timely.

Today on the show, we have John Assaraff and he is an author of several books, but most

recently he wrote a book called, inner size, the new science to unlock your brains hidden

...