773 - Is Dairy Inflammatory, My Calories During My Cut, Reverse Dieting Fast vs. Slow, and More...
Choose Hard
Cody McBroom
4.8 • 812 Ratings
🗓️ 24 June 2022
⏱️ 47 minutes
🧾️ Download transcript
Summary
In this Q&A we start by CRUSHING a myth around dairy being inflammatory and even break down some new evidence suggesting WHY people might be causing their own lactose intolerance, then we dive into my personal fat loss phase (for the photoshoot) and how many calories I consumed from start to finish, whether or not you should reverse diet fast or slow (and how to know), barefoot training, fighting diet fatigue, and more...
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Timestamps:
(3:30) - I’m a FIFO worker on a week on week off roster! I’m a powerlifting competitor and I remain pretty lean all year round! When I’m at work I have a very strict diet and have no problem with staying on track, however when I’m home I tend to indulge a little with a few drinks and date night! My weight tends to go up a few kg’s when I’m home and then it comes off whilst at work. Can you see any problem with this long term?? Also can you tell me the reason my sleep goes to shit when I’m in a deficit?
(14:20) - Thoughts on diary and lactose being inflammatory?
(22:30) - How low did your calories start and end with in your cut?
(28:10) - Do you wear barefoot shoes to train? If so, what is your favorite brand / style?
(31:15) - When you reverse diet, is it better to go slow or go to maintenance?
(41:50) - How do you fight fatigue when deep into a deficit?
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Transcript
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| 0:00.0 | Welcome to the tailored life podcast, the one and only fitness and nutrition |
| 0:09.7 | podcast. |
| 0:10.1 | It goes way beyond just training and nutrition and helps you create a life by design. |
| 0:16.2 | I'm your host, Cody McBroom. |
| 0:17.8 | And with me is my co-host. |
| 0:18.7 | Travis McQueen. |
| 0:19.9 | Today we got another Q&A and last episode |
| 0:23.4 | I believe now was Brad John Phil this is next Friday probably yeah yeah I'm pretty sure |
| 0:30.0 | if not it's next Friday Wednesday but check out that episode really good very excited about that |
| 0:35.6 | one that we recorded today as we're recording this. |
| 0:38.4 | It is. |
| 0:39.4 | So it's always cool to have people like him on the podcast and get so much affirmation of what you do. |
| 0:44.9 | Like not to like boast about myself, but like there's there was multiple things that he referred to that I was like, |
| 0:49.6 | oh, yes, I'm doing that right with my people, you know, just because he's been in the game song, he's done so much research. |
| 0:55.8 | Yeah. |
| 0:56.9 | That's dope. |
| 0:57.3 | I'm having fun with a lot of these interviews. |
| 0:58.8 | They're just like ones that we can really geek out on, you know. |
| 1:02.0 | I'm also having a lot of fun doing the research with YouTube. |
| 1:04.4 | Chris, Lane, Brad, Martin, Martin. |
| 1:07.4 | Yeah. |
| 1:07.9 | So a lot of really cool people. Got some coming up that are really cool, too. |
... |
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