772 - Brad Schoenfeld - Evidence Based Muscle Growth
Choose Hard
Cody McBroom
4.8 • 812 Ratings
🗓️ 22 June 2022
⏱️ 50 minutes
🧾️ Download transcript
Summary
In this episode we have the leading researcher and expert on Hypertrophy, Dr. Brad Schoenfeld. Brad has authored countless books on physique development and the science of muscle growth and has also conducted or collaborated on more research in the field then anybody to date (in terms of muscle growth and hypertrophy). So there's literally NOBODY better to bring on to talk about the subject of hypertrophy, than he is.
You can find all his books, content, social media links, and other at https://linktr.ee/bradschoenfeld
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Timestamps:
(0:25) - Why Brad started being a hypertrophy researcher
(2:35) - Biggest things that have changed with muscle growth
(6:30) - What are optimal rep ranges?
(10:25) - Fiber Type Training
(14:05) - Genetics within training
(16:15) - Optimal amount of volume with training
(21:15) - What is a hard set?
(23:00) - Understanding training to failure
(31:00) - Periodization
(36:55) - Deloading vs Desensitization phase
(41:25) - Exercise selection
(47:15) - Where you can find Brad and all of his content
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Transcript
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| 0:00.0 | Welcome to the tailored life podcast, the one and only fitness and nutrition |
| 0:11.0 | podcast that goes way beyond just training and nutrition and helps you create a life by design. |
| 0:17.8 | I'm your host, Cody McBroom, and with me today, I have an absolute legend in the |
| 0:22.6 | hypertrophy world, and that is Dr. Brad Schoenfeld. Brad Schoenfeld is easily the most well-versed, |
| 0:30.9 | and honestly, he probably has more research studies done on muscle growth and hypertrophy than |
| 0:35.6 | anybody on this planet. He has been |
| 0:37.7 | referred to countless times in this podcast specifically or just through research. So every time we talk |
| 0:44.6 | about muscle growth, every time a guest talks about muscle growth, every time we bring up a study on |
| 0:47.8 | muscle growth, we probably mentioned a study that he has done, collaborated on, or we specifically |
| 0:52.4 | talked about his name and his theories. He has been in the |
| 0:54.7 | game for decades now, and he is, again, one of the most well-versed, if not the most well-versed, |
| 0:59.8 | and biggest researchers in the hypertrophy world. So it was an absolute honor to get him on. I've |
| 1:05.9 | been following his work for, I don't even know how many years now, but I was really, really |
| 1:09.8 | excited about this one. |
| 1:16.1 | So most specifically, he is a professor of exercise science at Lehman College in the Bronx. |
| 1:16.9 | So he's from New York. |
| 1:18.4 | He has his Ph.D. |
| 1:22.5 | And again, he spends his entire day, week, month, year. |
| 1:25.8 | All he does is research muscle growth and educate people. |
| 1:27.1 | He educates people on the college level. |
| 1:27.6 | He educates trainers through his content. And he writes a lot of books. So the max muscle plan, max muscle plan |
| 1:33.2 | 2.0, science and development of muscle hypertrophy and a long list of other books throughout |
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