Hello and welcome to the new mindset hootis podcast. My name is Case Kenney at case.kens.k on

Instagram and this is my weekly podcast where I create short no BS episodes dedicated to helping

you become the person you're meant to be, leave your comfort zone and live a purposeful and

fulfilling life. Let's go.

Thank you. live a purposeful and fulfilling New Mindset Who Dis. As always, thank you so much for listening. Thank you for supporting me. And today, I want to give my five non-negotiables to live by in life. Five non-negotiables to live by in life. Just a list of five non-negotiables, but really it's a list of five promises to make to yourself and to keep. And I don't think that can be understated, the power of promises, because I think if

there's anything I've realized over the years is that your life does not change because you learn

the right ideas or you find the right biohacking protocol or you

establish the right boundaries or you find the perfect clarity or you know exactly what you

want and what you don't want your life doesn't change because of that it changes

because you make certain promises to yourself based on those things and then you

keep those promises so life is almost as

simple, I think, sometimes as making a promise to yourself and keeping it. Outside of that, we kind of

complicate things a little bit. We're taught, you know, we need to chase discipline and motivation

and confidence and love and clarity and ambition and this and that

like there are these you know external upgrades that you unlock and you get your life together

and you get each one and they add up and voila happy life but i think those all those things are

just side effects they're side effects of one thing that's more powerful and that's keeping promises to yourself.

Let's call it self-trust. Self-trust is built the same way you build anything in life.

You say you'll do something and then you do it and then you do it over and over and over again.

And then it pays off in small ways and slightly bigger ways and bigger and bigger and

biggest ways but the promises themselves are small they're not always the big over-the-top cinematic promises

they're not always the you know this year I'm reinventing my life completely I'm burning it down

...