770: Transforming Stress For More Peace and Calm
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 17 November 2021
⏱️ 24 minutes
🧾️ Download transcript
Summary
In today's episode, Gina discusses defusing and reducing stress, particularly through the practices of mantra and meditation. Drawing from the works of Eknath Easwaran, the virtues of these practices are elucidated and specific techniques are shared. Start improving your peace and calm today with these must-know anti-anxiety techniques today!
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Link for the book mentioned in today's episode
Strength In The Storm by Eknath Easwaran
https://amzn.to/3nOLgF5
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Quote:
Steadiness of mind is one of the most practical of skills. Nothing is more vital than learning to face turmoil with courage, confidence, and compassion. Fortunately, we already possess those capacities. But we need a calm mind to draw on them. That is the practical importance of a calm mind.
-Eknath Easwaran
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Transcript
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| 0:00.0 | And they are some our guide for Marmite first timers. First toast your pillowy soft bread. |
| 0:08.0 | Push that. |
| 0:10.0 | Liberally spread that butter. Stroke that Marmite open. |
| 0:16.0 | Dip that knife and spread that. Don't overload. |
| 0:22.0 | And taste that. Marmite. Love it. |
| 0:27.0 | Hate it. Get it on. |
| 0:37.0 | Welcome to the Anxiety Coaches Podcast. |
| 0:40.0 | A relaxing and informative show where we explore anxiety, panic and PTSD |
| 0:45.0 | sharing how you can overcome them for life. |
| 0:48.0 | Aloha. Welcome back to the Anxiety Coaches Podcast. |
| 0:58.0 | In today's episode, I'm talking about being able to transform stress for more peace and calm. |
| 1:05.0 | And I've been thinking about this, being in the last episode I talked quite a bit about |
| 1:11.0 | not being able to hold on to the joys in life, just the joy and have just awesomeness in life. |
| 1:18.0 | But that we also encounter sorrows and discomforts and difficulties. |
| 1:24.0 | And so, you know, we can't just be left with, oh, some things are going to be awesome and other things are not. |
| 1:31.0 | They're going to be hard. |
| 1:33.0 | But how we can actually use the challenges, the difficulties to transform our stress. |
| 1:40.0 | So that we can have more peace and calm to actually use it. |
| 1:45.0 | The difficulty is fodder for a better life. |
| 1:48.0 | And as Ignatess Ron said from strengthen the storm book, he says, |
| 1:54.0 | emergencies and crises, the psychologists William James observed. |
| 1:59.0 | Show us how much greater our vital resources are than we had supposed. |
... |
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