769: Facing Discomforts
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 14 November 2021
⏱️ 24 minutes
🧾️ Download transcript
Summary
In today's episode, Gina discusses the process of facing our discomforts. A number of steps for how to approach and execute facing our stressful situations and anxiety provoking factors are provided. Embracing the difficult aspects of our lives can help us grow into better versions of ourselves that we actively, purposefully create.
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Book mentioned in today's episode
When Things Fall Apart by Pema Chodron
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Quote:
Trying to find absolute rights and wrongs is a trick we play on ourselves to feel secure and comfortable.
-Pema Chodron
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Transcript
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| 0:00.0 | And they are some our guide for Marmite first timers. First toast your pillowy soft bread. |
| 0:08.0 | Push that. |
| 0:10.0 | Liberally spread that butter. Stroke that Marmite open. |
| 0:16.0 | Dip that knife and spread that. Don't overload. |
| 0:22.0 | And taste that. Marmite. Love it. |
| 0:27.0 | Hate it. Get it on. |
| 0:37.0 | Welcome to the Anxiety Coaches Podcast, a relaxing and informative show |
| 0:42.0 | where we explore anxiety, panic and PTSD, |
| 0:45.0 | sharing how you can overcome them for life. |
| 0:48.0 | Aloha. Welcome back to the Anxiety Coaches Podcast. |
| 0:58.0 | In today's episode, I'm talking about facing discomforts. |
| 1:03.0 | And I wanted to address this because we have so many things that cause us discomfort, |
| 1:10.0 | big discomforts, little discomforts, everything in between. |
| 1:15.0 | And as you know, with Claire Weeks's work, she talks about facing |
| 1:20.0 | as being like one of the first steps that we have to take when we are working on our anxiety |
| 1:26.0 | and trying to find our inner peace and calm. |
| 1:29.0 | So I would say that facing discomforts is a big thing to pay attention to, |
| 1:36.0 | just to notice if you are running away from the discomfort, |
| 1:40.0 | like trying to smooth it all out or what are the some of the other things that we do. |
| 1:46.0 | We could ignore it. Sometimes we ignore things that are uncomfortable. |
| 1:51.0 | We pretend they're not there, but we can face things head on. |
| 1:56.0 | And one of the things that takes to face these things head on, |
... |
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