771: Classic ACP Anxious Thinking vs Wise Mind Thinking
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 21 November 2021
⏱️ 22 minutes
🧾️ Download transcript
Summary
Coming to the realization that all one's thinking isn't true can be a major breakthrough for the anxiety clearing process! Anxiety is very loud and very demanding and we tend to jump when it speaks. Today Gina points the way to teasing out the anxious thoughts from the wise mind.
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Quote:
When speaking about intrusive thoughts on one of our group coaching calls one member said: "Remember these are FAKE thoughts". -ACP Group Coaching Member
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Transcript
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| 0:00.0 | And they are some our guide for Marmite first timers. First toast your pillowy soft bread. |
| 0:08.0 | Push that. |
| 0:10.0 | Liberally spread that butter. Stroke that Marmite open. |
| 0:16.0 | Dip that knife and spread that. Don't overload. |
| 0:22.0 | And taste that. Marmite. Love it. |
| 0:27.0 | Hate it. Get it on. |
| 0:37.0 | Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore anxiety, panic and PTSD, |
| 0:45.0 | sharing how you can overcome them for life. |
| 0:49.0 | Aloha. Welcome back to the Anxiety Coaches Podcast. |
| 0:59.0 | Today we're talking about our thinking and our anxious thinking versus our wise mind thinking. |
| 1:07.0 | And it can be tricky in the beginning when you're first starting to realize that your anxiety is happening |
| 1:14.0 | because of your thoughts about things. |
| 1:20.0 | You have to start to discern which thoughts are worth paying attention to and which ones you can just let float on by. |
| 1:30.0 | And it's difficult in the beginning because the anxious thoughts are the very loud thoughts. |
| 1:38.0 | They're demanding. They ask for your attention immediately and they're loud. |
| 1:44.0 | And they're often frightening because it's really your anxiety trying to keep your attention, trying to get you to act, |
| 1:52.0 | trying to get you to do something right now. |
| 1:56.0 | But that doesn't mean that that is the thought that you need to be entertaining. |
| 2:02.0 | So in the beginning we have to come to the realization that all of our thoughts, all of the thinking that's going on, isn't true. |
| 2:12.0 | So this can be a big breakthrough. Maybe some of you listening today will be hearing this for the first time |
| 2:20.0 | that I don't have to believe every thought that goes through my head. |
| 2:26.0 | All of my thoughts are not true. |
... |
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