In this episode, I want to talk about digging yourself out of the hole.

Get excited because this is tiny leaves.

Big change. Big changes. My name is Greg Klunis and let's get into it.

Today's episode I want to give a quick sort of like fair warning I guess a little disclaimer so this is going to be one of

those real episodes so it's like really real episodes you know the ones where I get emotional and I talk about things that maybe

we try to cover up in the personal development industry, things like mental health, like depression,

like anxiety, and my personal struggles with them.

The type of episode, if you're a long time listener where I share something with you, and

maybe it's something you resonate with, maybe it's not, but my intention is to open a conversation,

not necessarily about my circumstances, but about the larger question of progress.

What does progress mean? in reality what does progress look like?

Because I think one of my frustrations with personal development as a whole as it currently exists is that progress is painted as this one-size-fits-all brush.

And it's just not. We're all starting from different places. We're all starting with different handicaps. We're all starting

with different things that we need to address. And along that journey, we're going to experience

and gain new things that we need to address.

And to pretend that personal development means one thing that everyone can just do,

it's absurd. And so this is going to be one of those

episodes and I want to give you a quick warning before we truly get into it that I am

going to talk about depression. I am going to talk about

feeling low and feeling so down that you can't pull yourself out. I am going to share my personal experience and I'm probably going to get emotional.

And if you don't want to hear any of that just because you don't like the content or because it's

triggering for you.

...