Welcome to the Bone Coach Show dedicated to helping you understand all things related to diet,

lifestyle, bone health, and how you can live and thrive with low bone density and osteoporosis.

I'm your host, Kevin Ellis, certified health coach, health and wellness speaker, and above all else,

your bone coach. After being diagnosed with osteoporosis in my early 30s, I transform my health

through diet and lifestyle and now help my clients and community members do the same through my

online coaching practice, bonecoach.com. Look, there are no quick and easy cures for low bone

density. But the choices we make every single day can have a powerful impact on our bones,

our health, and our general well-being. I'll share the research, interview the experts, and help you figure out

how to get the conditions right in your body so you can better your bones through diet and

lifestyle. Short disclaimer, I'm not a medical doctor and this show should not be considered

medical advice. Always consult with your

health care team before making medical decisions and changes to your diet and lifestyle. With that

being said, let's get on with the show. Let's say that you've decided, I am going to do this.

I'm going to go gluten-free and dairy-free, but I know if I see whole wheat bread and cheese,

I'm gonna eat it because that is just so delicious to me.

So now I'm gonna have a conversation with my family,

identified what it is I want to be doing,

and I've identified will tempt me.

So now I'll have a conversation with my spouse

and perhaps my children to say, this is what I want to do.

I know you guys love whole wheat bread and cheese. You get to have it. I can't. So let's talk about

how you get to have your bread and cheese without tempting me. So you keep that not in our house.

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