Welcome back to Hurtle Moment from Hurtle, a podcast that talks to everyone from entrepreneurs to top CEOs and athletes about how they've gotten through tough times, hurdles of sorts, by leaning into wellness.

Today I'm going to be chatting all about running nutrition with Carrie Glassman.

Carrie, how do you introduce yourself?

Oh, wow.

It just depends on where I am.

On the day.

On the day, the time, the place.

Yes.

So you could say registered dietitian, nutritionist, mom, CEO, author, entrepreneur,

all the hats, sneaker lover, whatever you want.

Oh, I love. We share this passion.

Chop-chip lover. Whatever you want. We share this passion for sneakers. Perfect. Well, obviously,

as Carrie said, she's a registered dietitian, which means she is the right person to be giving

us all of the insight as to how we should be fueling, whether it's a regular run day, if it's a

long-run day, if it's a long run day, if it's that

big, shiny marathon day, all of the things. So we're going to be wrapping about nutrition

today. As you guys know, you can find Hurtle Podcast at Hurtle Podcast on Instagram, Twitter,

and Facebook. Carrie, how do they find you? Nutricious Life official on Instagram. And yeah, I'd say

that's the best way, nutritiouslife.com as well. Perfect. If you have any questions after you listen

to this episode, feel free to reach out to us and we will try our best to give you a hand.

With that, let's get to hurtling.

Running is bigger than just the act of running. A lot of is, this is an episode that's

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