My job is to somehow make them curious enough or persuade them by Hooker Crow to get more aware of themselves and where they came from and what they are into and what is already there

is just to bring it out. This is what compels me to compel them and I will do it by whatever

means necessary.

Welcome to the Black Girls Hill podcast, where we talk about healing our intimacy disorders and

resolve trauma and building a healthy relationship with first ourselves and

then others. Every episode we will talk about advice you can apply today to break unhealthy patterns

and grow in your self-worth. I'm Sheena Lache, Love Edition coach and

trauma specialist. Let's begin.

Hello, and welcome to the latest episode of Black Girls Heel.

So I hope that this episode is finding you after the end of the Thanksgiving holiday with a little bit of peace, a little bit of calm, a little bit of comfort going back into the normal, and I got some messages from several of you telling me that you put into place some of the suggestions from the holiday support plan that I talked about last week and then I got other messages from

some of you that the bonus episode on Thanksgiving Day about self-love

being the best love was really helpful and it hit at just the right time one person

told me that they were feeling triggered and they took a walk and they saw the

podcast pop up so yay I'm happy that that it met those of you who needed it

where you needed it so that's really great for this week's podcast episode.

So I asked for a end of, I asked many of y'all,

I talked about on the podcast, I sent it all to folks in the

newsletter and also on social media I asked for people to participate in the end of

your survey for Black Girls Heel for us to review what we've been doing, to improve going forward, to just

see what people wanted and needed when it comes to our

to our podcast, where it comes to the resources we put out

for those who have purchased programs

...