Welcome back to the Diet Doctor podcast. I'm your host, Dr. Brett Schur.

Today we have a real treat. We're joined by Dr. Andreas Einfeld, the diet doctor himself, the man

who took diet doctor, basically from as a solo primary care doctor in Sweden to creating a blog in

Swedish, to creating a website in Swedish, to then

growing it into a 60-person company that has become the leading online source for low-carb

and keto information.

And now transitioning to the leading source for healthy weight loss information in general.

And it's really interesting to have this discussion

with Andreas to talk about sort of the evolution of diet doctor and how that has gone with the

evolution of nutritional science. And nutritional science is complex and we've talked a lot about it

before. But we have to sort of balance the what does the science

say works?

What do we, what does science say about how it works?

And then what is that individual personal experience?

And those sort of three points of trying to find what diet works.

And we can't say one diet works for everybody, right?

There's this, there's this mix of the general concepts of what

works in nutrition and what works for individuals and addressing hunger and addressing satiety

and addressing the emotional part and sticking to the science and all that coming together

and how this has led to sort of an evolution in diet doctor.

And, you know, the initial tagline for diet doctor was making low carbs simple.

And there's nothing as simple as lower your carbs and eat more fat.

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