769: Motivation Monday - Make Resolutions Stick, Goal Setting & Worst 2025 Diet Trends
Fit, Healthy And Happy Podcast
Colossus Fitness
4.9 • 572 Ratings
🗓️ 5 January 2026
⏱️ 45 minutes
🧾️ Download transcript
Summary
MESSAGE ME “FAT LOSS GUIDE” to instagram @colossusfit
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to make resolutions stick, all about goal setting and the worst 2025 diet trends.
(13:40) -Josh quote: A” habit missed one is a mistake, a habit missed twice is the start of a new habit.” - James Clear
(16:01) - Kyle quote: “If you don’t have confidence, build evidence. If you don’t have evidence, build skills. If you don’t have skills, build discipline. If you don’t have discipline, you need to reframe the things you’ve done in the past and realize you do have discipline, but just in different domains. You have the core skill, you just need to apply it to a new domain.”
What has us excited or intrigued:
(24:40) - Client shoutout: 2025 transformations and everyone that committed
Weekly questions:
(1:35) - Question 1- I hear that most people fail their resolutions. What do you guys do to make goals stick?
(28:05) - Question 2- I am relatively new to the gym and seeing okay progress. I hear you guys say everyone should have a coach, but I’m guessing this wouldn’t apply to me because I am seeing progress on my own and am not very advanced? Curious I’m missing out or not.
(38:23) - Question 3- What are some of the worst diet trends you saw this past year?
Thanks for listening! We genuinely appreciate every single one of you listening.
Email me/ submit a mailbox Monday question contact@colossusfitness.com
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/
Transcript
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| 0:37.7 | Cheers to 2026. This is our first episode. So happy New Year's. I just want to start the New Year's off with a bang. And I know everyone's setting resolutions. Everyone in the brother wants to lose fat right now. And I want to give you a free 33 page guide. I made my full fat loss guide. I've been told I should charge for this because it's so good. I paid a designer and everything. And it's just everything I believe from A to Z on how to lose fat and keep it off. I'm going to give that to you totally free. All you need to do to get it is message me fat loss guide on Instagram. My Instagram is at Kloss as fit. C-O-L-O-S-S-U-S-F-I-T. And just message me fat loss guide. I just want to do this as a way of giving back to start the year because I believe that's a way to operate. So go ahead, grab that totally free. Now into our first |
| 0:42.4 | episode of 2026. Welcome to the fit, healthy, and most of all happy podcast. I'm your host and coach |
| 0:50.8 | Josh bringing the top tier sound mixing and podcast hosting here with my co-host |
| 0:56.9 | co-coach kg and i am so fired up to have you here and for 2026 and shout out to you for tuning in |
| 1:04.3 | starting the year off strong starting you're off with great inputs like that's the way to operate |
| 1:09.2 | and obviously by this year, I want to challenge |
| 1:11.7 | you to think high level, to aim big, to surround yourself with the best input. So we're here for you |
| 1:16.9 | every Monday and Thursday, no matter what we do not miss. iTunes, YouTube, Spotify, we'll be here |
| 1:21.9 | to fire you up and help you grow in your fitness, health, and happiness. This is Motivation Monday, |
| 1:26.8 | where we get you fired up, |
| 1:28.4 | answer your questions, share what's on our mind and talk about all things, fitness, health, |
| 1:32.7 | and happiness. We're going to reach into the mailbag with our first question of the year. |
| 1:37.6 | I hear that most people fail their resolutions. What do you guys do to make your goals stick? |
| 1:43.9 | Yeah, and this is a great question. |
| 1:45.2 | I've been spending a lot of time thinking about this because I have failed a lot of goals in the past, |
| 1:49.9 | especially when it comes to New Year's resolutions. |
| 1:52.3 | I feel like those are typically the ones that I would fail just from making a lot of common |
| 1:56.4 | mistakes in the past. |
| 1:57.8 | Now, where I do personally see the most success is breaking it down. And honestly, |
| 2:02.8 | having this conversation with one of my clients, Shelby, the other day, she sent me some screenshots |
| 2:06.7 | of what she wanted to accomplish. And she even said, this past year, I've actually accomplished |
| 2:10.9 | like basically everything. She did a 50 kilometer run. She did ultra run. She did some incredible |
... |
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