770: 8 Ways To Get & Stay Motivated in 2026
Fit, Healthy And Happy Podcast
Colossus Fitness
4.9 • 572 Ratings
🗓️ 8 January 2026
⏱️ 13 minutes
🧾️ Download transcript
Summary
➢ Follow my IG @Colossusfit and message “recipe guide” and we’ll send you 53 high protein recipes for free ➢ Follow here- https://www.instagram.com/colossusfit/?hl=enIn this episode, we break down 8 practical ways to get and stay motivated in 2026.We cover why motivation fades and what actually creates long-term consistency.You’ll learn how to set better goals, build discipline, and stay locked in when life gets busy.This episode is about creating real momentum, not relying on hype or willpower.If you want 2026 to be your most focused and consistent year yet, this one’s for you.Listed points:1- When goal setting- make it mean something. You should feel fire2- Set reminders. Vision board, sticky notes etc3- Avoid taking shortcuts. Shortcuts often lead to cutting corners in other areas of life.4- Evaluate your circle. If you’re with energy drainers all the time, motivation will be gone5- Action leads to motivation. When unmotivated, just try to do something. Do some typing, do a small walk.6- Expect motivation to disappear. Focus on habits and systems to help when it does7- Invest in yourself whatever way possible8- Extravert yourself Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/
Transcript
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| 0:00.0 | Hey there, real quick. |
| 0:00.8 | Just want to give you a special gift. |
| 0:02.5 | So all you have to do is head to our Instagram at Colossus Fit, C-O-L-O-S-U-S-F-I-T. Give us a follow and message with the keyword recipe guide. We'll send you over 53 high-protein recipes. It's an amazing e-book that Josh myself spent a lot of time putting together. You'll get that completely free and we'll send it right over. So head to our Instagram at Klausus Fit, C-O-L-O-S-S-U-S-F-I-T to get your free gift. Now into this amazing episode. What's going on, everybody? Welcome to the Fit, Healthy, and most of all, happy podcast. I'm your coach and host Josh here with his co-host and co-coach |
| 0:39.2 | KG and I'm in the house. And today we're going to be talking about eight ways to get and stay |
| 0:45.8 | motivated in 2026. The goal is to have you consistently feeling fired up, realize that motivation |
| 0:51.7 | will not always be there, but we can find ways to keep it |
| 0:54.5 | at an all-time high to help us produce some incredible change. And truthfully, the more motivated |
| 0:59.6 | and disciplined we are in 2026, the better the results will be. So I'm going to kick it off with |
| 1:05.0 | one of the first and most important tips here, which is just when you are goal setting, |
| 1:09.7 | make it mean something. I see so many people |
| 1:12.4 | set things that just don't mean as much to them. And there's a reason they're not motivated. |
| 1:17.6 | There's a reason they don't consistently showing up. So as you are thinking of the things you want to |
| 1:21.8 | accomplish and fulfill within 2026, I really, really encourage you to try to find something that's so deep |
| 1:29.6 | that it gives you this kind of burning fire inside where you're just like, man, I need to take |
| 1:34.1 | action. |
| 1:34.6 | I need to be motivated or else. |
| 1:36.4 | And I find that like a lot of times if it's something such as I just want to feel better |
| 1:41.0 | this year, it's just not going to move the needle. |
| 1:43.4 | Whereas when you bring in your kids, your future grandkids or your grandkids, your partners, |
| 1:49.3 | or just anything super, super serious into the picture of goal setting, it gives you a deeper why. |
| 1:55.1 | And the truth is, we're going to talk about it after. |
| 1:57.2 | Motivation will always come and go. |
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