Happy 2026 everyone and thank you for starting your year by tuning in with us. We have an incredible

episode plan, the five biggest reflections of 2025. And the amazing news is our New Year's

challenge is starting today. We have two $500 cold hard cash grand prizes for top male and top

female transformation this month. So if you've been wanting to go all

in on your fitness and health, see change once and for all, put your money, money where your mouth

is and you can actually get paid to transform and committing and betting on yourself. So this is the

last chance to join in for our challenge. Technically, we're going to close registration today.

I talked it over with Kyle here. And we can actually open up four more last minute spots as long as it's today the first. So if you're listening this after, unfortunately, it is closed. But if you want to jump in here, you want to see change, you want to be in our challenge and you get a guaranteed prize upon completion as well. You're going to see phenomenal change and it's going to be a ton of fun.

So once again, that's starting today. I highly recommend you message us saying New Year's Challenge for Instagram at Kloss's Fit. C-O-L-O-S-S-U-S-F-I-T. Once again, message me New Year's Challenge. Don't miss out on this. It's going to be a ton of fun. I can't wait to help you lose fat, build new muscle and get your dream body once and for all in the new year.

Now let's jump into the episode. be a ton of fun. I can't wait to help you lose fat, build new muscle, and get your dream

body once and for all in the new year. Now let's jump into the episode. What's going on,

everybody? Welcome to the fit, healthy, and most of all happy podcast. I'm your coach and host

Josh here with his co-host and co-coach KG and I'm in the house. And we're talking about our five biggest reflections from 2025. I was going to make a 10 and I'm like, you know what? Five and five is great. And what's awesome is me and Kyle had to come up with two of our own personal biggest reflections as well as one we both agree on. So there's going to be a lot of fun. And it has been a dozy of a year. It's been a

great year in a lot of respects. I've also had a lot of challenges here. There's just been a lot of

things that have come up and really gone wrong or gone like awry, if you will. And I know for a ton of

people too, this has been a particularly tough year. But I think what's nice is even through challenge even

when you get like really pushed aside or your plans get completely thrown off a cliff you can reflect on

that you can grow and it's how you adapt it's how you adjust and I think that's where reflection is huge

and that's where taking a time to do this has been amazing I'm going to start with my first and

that's that things don't always go to plan. To start off for this year, we're going to head off to Florida, I believe in January. Just before I was in like a hockey fight and my shoulder got dislocated, fully popped out, like a severe dislocation. It was not fun. Absolutely sucked. I'm not being able to not use my arm. I couldn't even lift it like a severe dislocation was not fun absolutely sucked um i'm not being able to not use my arm

i couldn't even lift it like a few inches barely i have two young kids um which was absolutely crazy

we were driving all the way to florida beginning that process and i had to begin that rehab

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