768: Mantra And More For Your Nervous System
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 10 November 2021
⏱️ 23 minutes
🧾️ Download transcript
Summary
In today's episode, Gina further explores the topic of mantra and how this important tool can help you in your anxiety recovery. Proper selection and use of a mantra can be like throwing yourself a life preserver when the waves of anxiety become too rough for comfort and stability. Listen in for tips on how to select a mantra and how much it can benefit you today!
https://anxietycoaches.supercast.com/
Find even more peace and calm with our Supercast premium access membership!
Here's what's included for $5/month:
❤ New Ad-Free episodes every Sunday and Wednesday
❤ Access to the entire Ad-free back-catalog with over 600 episodes
❤ Premium meditations recorded with you in mind
❤ And more fun surprises along the way!
All this in your favorite podcast app!
Book mentioned in today's episode
Passage Meditation by Eknath Easwaran
To learn more go to:
https://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
Quote:
Mahatma Gandhi suffered many setbacks in the campaign to free India, but he was never despondent. He often said, 'Full efforts full victory.' Maintaining enthusiasm, being regular and systematic in your practice -these really count."
-Eknath Easwaran
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This episode is brought to you by Shopify. |
| 0:03.0 | That's what I hear when I make another sale on Shopify. |
| 0:07.0 | The all-in-one commerce platform that allows you to start, |
| 0:10.0 | run and grow your business. |
| 0:12.0 | Shopify is revolutionising millions of businesses worldwide. |
| 0:17.0 | So sign up for a £1 per month trial period at Shopify.co.uk |
| 0:22.0 | slash podcast23 all lowercase |
| 0:25.0 | and take your business to the next level today. |
| 0:30.0 | Alright, I'm Jack Greenlich. |
| 0:32.0 | I think you can listen to music from relaxing, |
| 0:35.0 | to celebrating, to getting yourself prepared. |
| 0:38.0 | I like all sorts, honestly. I like hip-hop, R&B, |
| 0:41.0 | and then house music as well. |
| 0:43.0 | So yeah, there's no guilt in places around here. |
| 0:45.0 | Jack wears the Bose Quiet Comfort Ultra headphones, |
| 0:48.0 | enjoying his favourite music |
| 0:50.0 | with more immersive sounds than ever before. |
| 0:53.0 | Wow, the music's just everything isn't it? |
| 0:55.0 | Get yours at Bose.co.uk |
| 0:57.0 | Bose, sound is power. |
| 1:07.0 | Welcome to the Anxiety Coaches Podcast, |
| 1:10.0 | a relaxing and informative show |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Gina Ryan, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Gina Ryan and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.