You're listening to an archive Cabral Concept Podcast.

After listening to this show,

check out the most up-to-date podcasts available

at Stephen Cabral.com slash podcasts

or search directly on iTunes. And now welcome to the

Cabral concept where board certified naturopath and integrative health

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness

and given no hope for recovery. It was only after studying and traveling all over the world

did he discover how to combine ancient iavada healing practices with state-of-the-art

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight,

and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

So excited to get started with today's show,

because what I want to do is actually show you a way

to take your training right now to the next level.

And if you're a personal trainer or you're a health coach and you want to help a client

really, like really take them to that next level

show them how advanced you know you can get with this meaning that how you can truly

optimize where you're at for your own body this is it and it's super simple to do once you know how to do it.

So here's how it works and I'm calling it the sweet sign of heart rate training made easy. Heart is not an easy word to say when you have a Boston accent

although I think I've done an okay job at removing that accent over the years.

...