768: Expert Interview on Intermittent Fasting with Thomas DeLauer (WW)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 14 March 2018
⏱️ 40 minutes
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Summary
I'm excited to bring you an in depth interview with one of the leading experts on "Intermittent Fasting!"
Intermittent fasting (IF) is easily one of the hottest topics trending in the fitness & nutrition field right now...
The problem is that there is so much misinformation out there, as well as conflicting reports on how to properly complete a fast...
To put an end to the confusion, during my conversation with my guest expert, Thomas DeLauer, we get deep into the benefits of intermittent fasting, how long you should be fasting, and an easy way to begin to implement this into your life...
Tune into today's #CabralConcept 768 for the details on how to get all the benefits & results of Intermittent Fasting without having to suffer the food cravings or typical drawbacks - Enjoy the show!
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| 0:00.0 | You're listening to an archived Cabral Concept Podcast. |
| 0:06.0 | After listening to this show, |
| 0:07.2 | check out the most up-to-date podcasts available |
| 0:09.5 | at Stephen Cabral.com slash podcasts |
| 0:12.3 | or search directly on iTunes. And now welcome to the |
| 0:15.7 | Cabral concept where board certified naturopath and integrative health |
| 0:19.6 | practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness |
| 0:25.6 | and given no hope for recovery. It was only after studying and traveling all over the world |
| 0:30.2 | did he discover how to combine ancient iavada healing practices with state-of-the-art |
| 0:34.6 | naturopathic and functional medicine to fully rebalance the body and re-energize it with life. |
| 0:40.0 | It's time to discover how to get well, lose weight, |
| 0:42.5 | and finally feel alive again. |
| 0:44.6 | And now here's your host, Dr. Stephen Cabral. |
| 0:49.1 | Thank you so much for joining me today |
| 0:50.6 | on this Weight Loss and Wellness wellness Wednesday where I have a very special |
| 0:54.6 | guest today I can't wait to introduce you to him and I know that you're going to |
| 0:58.6 | love the wealth of information that he is. This is Thomas de Lauer joining us. He's a renowned nutrition and |
| 1:04.9 | health author most noted for his personal transformation from a 280 pound |
| 1:09.2 | corporate executive to being on the covers of health and fitness magazines worldwide. |
| 1:14.4 | He's noted as one of the world's leading experts on an anti-inflammatory lifestyle |
| 1:18.9 | and reaches an average of 15 million people per week with his videos that educate on the topics of |
| 1:24.6 | inflammation, mindset, and intermittent fasting. Thomas resides near Santa Barbara, |
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