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The Cabral Concept

770: Circadian Rhythms & Longevity, Blue Blocker App, Super-Nutrient Ashwagandha (FR)

The Cabral Concept

Dr. Stephen Cabral

Kids & Family, Health & Fitness, Alternative Health

4.81.8K Ratings

🗓️ 16 March 2018

⏱️ 30 minutes

🧾️ Download transcript

Summary

Today I'm bringing you a special episode of the #FridayReview where I'm dedicating all 3 topics to helping you to de-stress, unwind, and enjoy more restorative sleep!

First, I want to share with you some research on how understanding your daily work/sleep rhythms allow for another 5-7 years of a longer life span...

Next, I have 2 fun apps for you to download (for free) that enable you to eliminate the blue light from your electronic devices enabling you to lower cortisol in the evening...

And finally, I want to bring you my "super-nutrient of the week," which is dedicated to an herb that has been prized in Ayurvedic Medicine for over 3,000 years as a "destroyer of stress..."

Tune into today's #CabralConcept 770 for all the details - Enjoy the show and let me know what you thought!

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Show Notes & Resources:

http://StephenCabral.com/770

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Get Your Question Answered:

http://StephenCabral.com/askcabral

 

Transcript

Click on a timestamp to play from that location

0:00.0

You're listening to an archived Cabral Concept Podcast.

0:06.0

After listening to this show,

0:07.2

check out the most up-to-date podcasts available

0:09.5

at Stephen Cabral.com slash podcasts

0:12.3

or search directly on iTunes. And now welcome to the

0:15.7

Cabral concept where board certified naturopath and integrative health

0:19.6

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness

0:25.6

and given no hope for recovery. It was only after studying and traveling all over the world

0:30.2

did he discover how to combine ancient iavada healing practices with state-of-the-art

0:34.6

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

0:40.0

It's time to discover how to get well, lose weight,

0:42.5

and finally feel alive again.

0:44.6

And now here's your host, Dr. Stephen Cabral.

0:49.1

Thank you so much for joining me today

0:50.5

on another Friday review.

0:52.4

Looking forward to bringing you totally

0:54.3

different topics after last Friday where I literally went through 25 different

0:59.0

books. I reviewed each one over my February challenge that I gave myself to read 28 books in 28 days and

1:06.2

if you're seeing the number 25 verse 28, I explain how I didn't necessarily meet that 28 number,

1:11.8

but why that's okay as well. So check that out. I also, it

1:15.6

should do a challenge for all of March and also really taught you how to read a minimum of

1:20.7

one book per month.

...

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