767: Motivation Monday - Dealing with Food Guilt, Restarting Weight Loss & Too Much Protein?
Fit, Healthy And Happy Podcast
Colossus Fitness
4.9 • 572 Ratings
🗓️ 29 December 2025
⏱️ 34 minutes
🧾️ Download transcript
Summary
➢ Message "NY challenge" to our Instagram @ColossusFit ($1,000 cash grand prize)
➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about dealing with food guilt, restarting weight loss and having too much protein.
Question 1- What do I do to get rid of the Holiday food guilt feeling?
(8:45) - Josh quote: “Most progress is quiet.” Gym once nothing happens, gym twice, nothing happens - gym 100x you can see the difference.
(11:10) Kyle quote: Most people quit because they focus on how far they still have to go, never realizing how far they’ve actually come
(12:55) - What has us excited or intrigued:
(19:25) - Client shoutout: Heather Siddons - 65lbs down
(23:05) - Question 2- I'm 60 years young and way overweight thanks to a combo of poor food choices plus medications when I was seriously ill. I've been working out at my local community center and watching my food, but.... Nada. I'm now overwhelmed. How can I restart this effort to lose 80 pounds and, more importantly, feel healthier, in a most effective manner? I'm just overwhelmed. Thank you.
(33:10) - Question 3- Am I eating too much protein? I'm eating 150g. 136 pound woman in reverse diet. I Keep getting different answers.
Thanks for listening! We genuinely appreciate every single one of you listening.
Email me/ submit a mailbox Monday question contact@colossusfitness.com
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/
Transcript
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| 0:00.0 | Real quick, just want to let you know today is going to be your last chance to join us for our New Year's challenge. |
| 0:05.4 | So Josh and myself wrapped our heads together to figure out how can we get the best prize as possible for an amazing transformation. |
| 0:12.2 | And we're actually going to be doing a thousand dollar grand prize. |
| 0:15.1 | And then anybody who completes the challenge is also going to be getting a completion prize. |
| 0:19.7 | I'm wearing one of our past challenge |
| 0:21.1 | shirts, but when you complete it, you are going to get an exclusive Colossus Fitness |
| 0:24.8 | t-shirt that says earned not given on the back. So we're about to place the order for that, but |
| 0:29.6 | either way, 2026 is going to be a great year to build momentum, to start off strong, and just |
| 0:35.5 | get the results that you're striving for and to get our last |
| 0:38.7 | chance offer for this New Year's challenge. Just simply message us New Year's challenge to |
| 0:42.6 | Instagram at Klossis Fit, C-O-L-OSS-U-S-F-I-T. We will guarantee your results and cannot wait to help |
| 0:48.9 | you feel absolutely incredible. Now into the episode. Let's go. Welcome to the last episode of 2025 i'm your coach and host josh |
| 0:58.5 | here with coach kg and uh his co-host and i'm so so fired up for today and this is the fit healthy |
| 1:04.6 | and most of all happy podcast switch up the flow of the intro a bit there as we go into a new year |
| 1:09.8 | we got to shake some things up |
| 1:11.6 | get some new energy and we have an incredible plan of episodes for the new year a lot of growth for |
| 1:16.6 | this podcast and we just want to thank you for tuning in today we promise you you're going to leave |
| 1:21.2 | feeling motivated and inspired but now we're going to go ahead and jump with our primary question |
| 1:26.0 | of the episode. And our first |
| 1:28.0 | question is, what are some ways to deal with food guilt over the holidays? Yeah, and that's a great |
| 1:34.5 | question. I know a lot of people are experienced in this and they just have a lot of thoughts going |
| 1:38.9 | in their mind just of like, oh my gosh, I feel like I'm back at square one. I feel like I'm |
... |
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