767: Classic ACP Do The Changing Seasons Make Your Anxiety Surge
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 7 November 2021
⏱️ 23 minutes
🧾️ Download transcript
Summary
In today's episode, Gina shares her wisdom regarding the impact of changing seasons on anxiety. Listen in for many suggestions and tips to make your transition to and endurance of the winter months more comfortable and less anxious.
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Quote:
...I cannot endure to waste anything so precious as autumnal sunshine by staying in the house. So I have spent almost all the daylight hours in the open air.
-Nathaniel Hawthorne
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Transcript
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| 0:42.0 | With the same blend of 23 unique flavours, it tastes just as weird as regular Doctor Pepper. |
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| 0:54.0 | But in a surprisingly good way, try more weird with Doctor Pepper Zero. |
| 1:07.0 | Welcome to the anxiety coaches podcast, a relaxing and informative show where we explore anxiety, |
| 1:13.0 | Hannah and PTSD, sharing how you can overcome them for life. |
| 1:23.0 | Aloha, welcome back to the anxiety coaches podcast. |
| 1:27.0 | In today's episode, I want to talk about the changing seasons. |
| 1:32.0 | We are recording this in October here in the Northern Hemisphere. |
| 1:39.0 | And this means that the days are getting a little bit shorter. |
| 1:43.0 | So today I wanted to ask, do the changing seasons make your anxiety surge? |
| 1:50.0 | Now let's get to today's show. |
| 1:52.0 | I'm really excited to talk about this. I put some of this information in the last newsletter that went out. |
| 2:00.0 | So if you're not on our mailing list for the newsletter, you can sign up for that over on our website, |
| 2:07.0 | anxietycoachespodcast.com. |
... |
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