It is game time. We are officially one week away from our new year's mega challenge.

This is going to be a ton of fun. There's thousands and prizes with a thousand grand cash prize for our two winners, which is going to be so, so exciting.

And we're going to be shredding together over 30 days to start 2026 with a bang.

So whether you've been a client before or you're someone who's debating it, there is no better time to get started because we're going to push you. We're going to do it in a healthy and sustainable way. And most importantly, we're going to do it together and we're going to guarantee your results. So this is going to be a challenge not like any other. Do not miss out. We are are one week out this is your last chance to secure

spot the way you can do that is messaging me on instagram saying new year's challenge my

instagram to act loss is fit c o s us s u s u s f i t stop saying this year this year this year actually

make it this year reach out let me do the hard work for you, give you the exact nutrition, training, and accountability you need to succeed throughout this

challenge and beyond and build your best physique ever. Can't wait to do this together. Now into

an incredible episode. What's going on, everybody? Welcome to the fit, healthy, and most of all,

happy podcast. I'm her coach and host josh

here with his co-host and co-coach kg and i'm in the house and i want to shout out anyone who's

listening to this right now we we looked at our schedule we're like ooh this episode comes out on

christmas day so merry christmas and foremost, whether this is before,

after or during. Merry Christmas to you if you celebrate. Just an exciting time, right? Things

really slow down here, especially into the new year. Motivation dwindles. It's not necessarily a fun time.

But me and Kyle are always here for you twice a week, no matter what, we're showing up to get you

motivated, hungry, inspired, and encouraged. And we wanted to talk about how we are going to stay

motivated during the holiday season because everything's against you. It's cozy. You want to sleep in.

You want to skip the gym. You want to eat a little extra food. But you can do a lot of damage and you

can lose a lot of momentum into the new year. And momentum is everything. When you're excited, you have the energy and next Thursday kicks and you're feeling your best already. It's such a better position to start. So we're just going to absolutely fire you up right now. So I'm warning you. If you're a little bit concerned, you might get super,

super fired up from this episode. We're going to talk about how to stay motivated during the

holiday season. So one of the biggest things I'm doing is I'm just relying on other sources to

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