766 - Reverse Dieting w/ Layne Norton | BioLayne
Choose Hard
Cody McBroom
4.8 • 812 Ratings
🗓️ 8 June 2022
⏱️ 70 minutes
🧾️ Download transcript
Summary
In this episode we have the one and only Dr. Layne Norton on the podcast and we do a deep dive into a topic he popularized into the industry, that took off like wildfire and is now one of the most discussed topics in the nutrition industry... REVERSE DIETING! We also dive into metabolic adaptation and the recovery diet as they relate to reverse dieting, body fat overshooting and fat hyperplasia, the dangers of yo-yo dieting, understanding scientific research, and more…
Layne has a major in Biochemistry and his PhD in Nutritional Sciences. Not only that, he is a Pro Natural Bodybuilder and has won 2 National Titles in Powerlifting, plus a Silver Medal in World Championships. So he has experience on both ends, in the lab and in the trenches! Which makes his content and the info inside this podcast, so unbelievably helpful.
Follow Layne on instagram @biolayne and check out his YouTube channel over at www.youtube.com/biolayne1
BioLayne has recently launched a Research Review, call REPS, that can be found here: https://biolayne.com/reps/
If you'd like any of Layne's books, they can be found on Amazon at the links below:
- The Complete Reverse Dieting Guide
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Timestamps:
(1:00) - Cody discovering research and Layne Norton
(4:00) - Reverse diet vs Recovery Diet. When should you do either one of them?
(10:35) - Determining what is relate to body fat levels and calorie intake
(15:10) - Resetting you body fat level
(24:30) - Flexible Dieting
(32:55) - Fat gain causing multiplication of fat cells
(35:50) - How difficult it is to produce research
(46:40) - All about Fats
(53:30) - Experience vs Research
(1:02:05) - Where you can find Layne and all of his content.
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Extra Content For You:
How We Coach: Client Case Study Article
Top 4 Podcast Episodes:
- My Story
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Social Links:
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Transcript
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| 0:00.0 | Welcome to the tailored life podcast, the one and only fitness and nutrition |
| 0:09.7 | podcast that goes way beyond just training and nutrition and helps you create a life |
| 0:14.9 | by design. I'm your host Cody McBroom and today with me I have the one and only |
| 0:20.0 | Lane Norton. |
| 0:21.9 | So today is an interview with somebody who has made a huge influence on the industry and a huge |
| 0:26.8 | influence on myself, which we kind of get into right away in the podcast because I discovered |
| 0:32.0 | Lane after doing a physique competition, gaining a ton of weight, and needing to learn how to |
| 0:36.3 | reverse diet. |
| 0:37.0 | And at the time, reverse dieting really wasn't a thing. He kind of invented it in a way. And so he was the first |
| 0:42.2 | person I read into and I kind of went down this rabbit hole and later became a nutrition coach because |
| 0:46.3 | of him, Eric Helms, Dr. Joe Kumsenski, and a couple other people that were talking about this |
| 0:50.5 | issue they were seeing about metabolic damage, quote unquote, which later turned |
| 0:54.5 | into metabolic adaptation, reverse dieting, so on and so forth. |
| 0:57.9 | But Lane is a pro natural bodybuilder. |
| 1:00.7 | He has won multiple silver medals at world championships, national titles and powerlifting. |
| 1:06.7 | He has founded Bialane LLC, which has created a ton of different education things like online, books, courses. |
| 1:14.1 | I mean, it's endless. |
| 1:15.3 | He has his PhD in nutritional sciences and a major in biochemistry. |
| 1:18.6 | So he really knows this shit. |
| 1:20.0 | He does a lot of research. |
| 1:21.0 | He's done a lot of research. |
| 1:21.8 | And he dispels myths and reviews a ton of research. |
... |
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