767 - Q&A w/ Dr. Brandon Roberts: Large vs. Small Calorie Deficits, Exercise Variety, and More...
Choose Hard
Cody McBroom
4.8 • 812 Ratings
🗓️ 10 June 2022
⏱️ 66 minutes
🧾️ Download transcript
Summary
Today we have our Chief Science Officer on the podcast to collaborate on a Q&A episode! We take all of our answers one step further by providing actual evidence from the scientific research, to support our claims, guidance, and specific methods. The topics covered are:
- Hypertrophy Periodization -- Any updated thoughts or opinions? More researchers coming out, but nothing conclusive... So what does your gut say is best?
- Exercise Variation -- Is there research to support a specific amount of frequency/variety?
- How should newer coaches (or serious trainees) go about learning from research, without getting overwhelmed or misinterpreting the literature?
- Large vs. slow vs. moderate calorie deficits for fat loss -- based on all the research you've seen and your own experience, which route do you think is most effective?
- Two-a-days for body composition results -- what's your conclusive thoughts after writing the article?
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Transcript
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| 0:00.0 | Welcome to the tailored life podcast, the one and only fitness and nutrition |
| 0:09.8 | podcast that goes way beyond just training and nutrition and helps you create a life |
| 0:14.7 | by design. I'm your host Cody McBroom and with me today is our chief science officer, |
| 0:20.4 | Dr. Brandon Roberts. |
| 0:22.7 | Brandon, welcome to a Q&A, man. |
| 0:24.4 | I'm excited to have you back on. |
| 0:25.5 | It's been a minute. |
| 0:27.0 | Yeah, it has not excited to be here, man. |
| 0:28.9 | Got some great questions today. |
| 0:30.1 | Yeah. |
| 0:30.6 | So what we wanted to do today is to switch it up a little bit. |
| 0:33.6 | You guys love the Q&As and I know that because they always get the most downloads |
| 0:38.0 | out of anything, which is always funny to be because I always get excited about one topic or one |
| 0:43.1 | guest, and I think this is going to crush, and then it's like the Q&A's. So what I wanted to do is |
| 0:48.1 | I've been kind of saving topics or questions that I've been getting from you guys over time, |
| 0:52.5 | waiting for this episode because I |
| 0:54.5 | knew they would be best suited for somebody who actually has conducted research and knows how to |
| 0:59.5 | read research better than I do, to come on and talk about them with me. So the things I have talked |
| 1:03.5 | about. Some I have answered in my own opinions. Some I haven't at all. But I think it's going to be |
| 1:09.4 | a really good discussion between Brandon and I. So we're just going to kind of jump in. We got five main questions today. |
| 1:14.6 | And the first one is, and I'm going to let you lead the answers on everyone, every one of them. |
| 1:19.3 | And I'm just going to kind of bounce some thought processes back at you. But the first one is about |
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