765 - Unconventional Methods For Programming Workouts
Choose Hard
Cody McBroom
4.8 • 812 Ratings
🗓️ 6 June 2022
⏱️ 44 minutes
🧾️ Download transcript
Summary
Todays' discussion is a deep dive into what makes someone a TRULY evidence based trainer... which is NOT just science, it's having loads of experience and anecdotal evidence from IN THE TRENCHES (aka the gym). But along with that, I take you through a series of "unconventional" and definitely uncommon methods that I'm currently using with myself and with my personal clients (as well as Tailored Trainer Members) in order to progress them further and faster.
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Timestamps:
10:45 - Unconventional Splits
15:40 - Exercise sequencing
25:00? - Experience level and exercise variation spectrum
28:05 - Accommodating Resistance
33:50 - Choosing Exercises Effectively
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Extra Content For You:
How We Coach: Client Case Study Article
Top 4 Podcast Episodes:
- My Story
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Social Links:
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Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,
Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and
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Transcript
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| 0:00.0 | Welcome to the tailored life podcast, the one and only fitness and nutrition podcast |
| 0:11.1 | that goes way beyond just training and nutrition and helps you create a life by design. |
| 0:17.6 | I'm your host Cody McBroom and today is a solo show. So today I'm going to be talking about |
| 0:23.8 | a random topic that I just have had on my mind lately. And that is in regards to program design. |
| 0:29.8 | I think there's a, you know, there's a lot of evidence based fitness material out there that |
| 0:35.8 | you can research and study. However, I would argue that |
| 0:40.1 | there isn't much combination. I mean, evidence-based anything is a combination of, you could say, |
| 0:49.1 | science, research, and practical application, right? But there's not a lot of good content out |
| 0:53.9 | there that talks about the anecdotal stuff, right, the experience's not a lot of good content out there that talks |
| 0:54.4 | about the anecdotal stuff, right, the experience-based stuff. And the truth is, when I came up in |
| 0:59.1 | the industry, that's all we had. We didn't have all this evidence. So today I want to talk about some |
| 1:03.5 | still somewhat evidence-based, and I'll kind of go through them all and share where I think |
| 1:08.1 | there is some evidence pointing us in the right direction for it and where |
| 1:11.5 | there might be lacking evidence and I'm kind of leaning on experience or anecdote for each given |
| 1:17.1 | category that we're going to go through. But in general, we're going to be talking about program |
| 1:19.7 | design. I'm going to talk about some things that I will be implementing into my training program |
| 1:24.4 | here soon as I begin a reverse diet. So today as I'm recording this, |
| 1:28.8 | I'm sitting in my office staring at my cute little bulldog over there who is actually in |
| 1:33.5 | trouble. He's not being a good boy today, so he knows to lay in his bed. But I am sitting here in |
| 1:38.1 | my office recording today while Travis works away on a YouTube video. So make sure you go check |
| 1:43.1 | out the YouTube channel, YouTube.com slash Cody McBroom. One, we've been putting a ton of effort into that, |
| 1:48.5 | and we just had a little meeting today. We're going to step it up even more. It's something |
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