765: Anxiety As A Haunted House
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 31 October 2021
⏱️ 22 minutes
🧾️ Download transcript
Summary
In today's episode, Gina answers a listener question that considers anxiety metaphorically as a haunted house. The core ACP toolkit is unpacked and explained in a way that can help you clam down when you find yourself in the haunted house of anxiety. Additionally, emphasis is laid on better understanding your anxiety triggers and how to use our skills and practices when not in the haunted house to become more skillful and better avoid the development of heavy anxiety in the future.
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Transcript
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| 0:00.0 | And they are some our guide for Marmite first timers. First toast your pillowy soft bread. |
| 0:08.0 | Push that. |
| 0:10.0 | Liberally spread that butter. Stroke that Marmite open. |
| 0:16.0 | Dip that knife and spread that. Don't overload. |
| 0:22.0 | And taste that. Marmite. Love it. |
| 0:27.0 | Hate it. Get it on. |
| 0:37.0 | Welcome to the Anxiety Coaches Podcast. |
| 0:40.0 | A relaxing and informative show where we explore anxiety, panic and PTSD |
| 0:45.0 | sharing how you can overcome them for life. |
| 0:48.0 | Aloha. Welcome back to the Anxiety Coaches Podcast. |
| 0:58.0 | In today's episode, I have an email from a listener and she came up with a wonderful |
| 1:06.0 | way of looking at her anxiety and I wanted to share it with you |
| 1:12.0 | actually because she really thought that it would be helpful for others. |
| 1:17.0 | So I thought that this was an appropriate time of year. If you are listening to this, |
| 1:22.0 | the first time it's coming out, this is on Halloween. |
| 1:26.0 | So I thought that it was appropriate for us to talk about Liz and her email |
| 1:32.0 | because she talks about the haunted house. Her email says, |
| 1:37.0 | Hi, Gina. I know on the podcast you talk a lot about different metaphors for anxiety |
| 1:44.0 | and how it helps relate to how we deal with the anxiety. |
| 1:49.0 | I actually have a metaphor I have come up with recently that I wanted to share. |
| 1:56.0 | For me, anxiety or anxiety attacks are like going into a haunted house. |
| 2:05.0 | The first time we go in it, it's really scary. |
... |
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