Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore

anxiety, panic, and PTSD, sharing how you can overcome them for life.

Aloha!

Welcome back to the Anxiety Coaches Podcast.

In today's episode, I want to talk to you about tapping, using tapping for anxiety.

There are a lot of different ideas about tapping out there, and I want to make sure that you guys

know that it's really very useful with anxiety.

Everybody finds the tools and techniques and practices that are best suited for them.

If you haven't tried tapping yet, I would love to have you give it a try.

I'm first going to talk a little bit about tapping and what it is, but I'm going to put some really good links for you in the show notes that have some more information about tapping.

Also, the diagram that shows the actual tapping points.

I will describe them today, but it's also cool to have a visual of it if you can.

Otherwise, you'll be able to follow along with what I'm saying, but I'll have a link to the diagram also in the show notes.

And tapping has been around for a while, and it's really like an updated way of actually pulling together

acupressure points and our emotions and being able to use those together.

So, EFT tapping is emotional freedom technique tapping.

So, you can see where that name came about, emotional freedom techniques.

And it was described as one of the most successful psychology self-help techniques ever developed.

And the developer, way back when, was Gary Craig, and his site will be also in the show notes.

And of course, it's grown, and many people have been using it in all kinds of different practices and on websites and the like.

So, do check it out.

I'm giving you the real basic beginner websites where it all came from, and then you can explore further on your own.

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