763: Practical Neuroscience of Happiness
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 24 October 2021
⏱️ 22 minutes
🧾️ Download transcript
Summary
In today's episode, Gina discusses a book by Dr. Rick Hanson entitled Buddha's Brain regarding the brain, mindfulness and happiness. Topics include using self-kindness to help create the best future reality for yourself and the role of small changes in helping create the comfort and peace you seek in this lifetime. Listen in for some helpful wisdom and knowledge from a notable author in the field and start improving your life today!
Link to the book we reviewed in today's show
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Quote:
Relaxation drains away anxiety like pulling a plug from a bathtub.
-Rick Hanson
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Transcript
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| 1:07.0 | Welcome to the anxiety coaches podcast. |
| 1:10.0 | A relaxing and informative show where we explore anxiety, panic and PTSD |
| 1:15.0 | sharing how you can overcome them for life. |
| 1:18.0 | Hello, how welcome back to the anxiety coaches podcast. |
| 1:27.0 | In today's episode, I want to bring to your attention a book. |
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