Hello and welcome to the new mindset hootis podcast. My name is Case Kenney at case.kens.k on

Instagram and this is my weekly podcast where I create short no BS episodes dedicated to helping

you become the person you're meant to be, leave your comfort zone and live a purposeful and

fulfilling life. Let's go.

Thank you. live a purposeful and fulfilling life. Let's go. All right. Welcome to episode 760. Hello, my friend. Welcome to a fresh new episode of New Mindset Who Dis, as always. Thank you so much for listening.

Thank you for supporting me. And today, two ideas to help you be more audacious in life.

That is two mindsets to empower you to act before you feel ready. Because really isn't that the focus to be audacious in life. have to act before you're ready and i'll start with two research backed ideas here that we could use as mindsets to

inspire us to do just that first if you're thinking of doing something asking for something making

you know a big life change a big life, but the predominant feeling in your mind

that's making you feel uncertain is I'm not ready. That's good. You can convert I'm not ready

into fuel. There's research that shows that if you can reframe stress arousal, that is saying,

this is my body preparing me, it improves performance

versus this is my body saying, I'm not ready.

Audacity, in my experience, audacity is a linguistic skill.

It's relabeling.

It's turning nerves, stress, anxiety into a more empowering feeling. So this is like a

little bit like physiological, right? So like our body has all these not ready signals that

physiologically surface. There's there's a lot of research on it's called stress reappraisal.

Psychologist Wendy Mendez, Alia Crum, colleagues, they examined basically what happens

when you reinterpret stress arousal physiologically rather than trying to suppress it.

And so basically in these controlled lab studies, they had people placed into high stress situations,

public speaking, timed cognitive tests, and beforehand, some of them were told that those

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