760 - Are You, You?

Tiny Leaps, Big Changes

Gregg Clunis

Health & Fitness, Mental Health

4.3 • 920 Ratings

🗓️ 21 October 2021

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

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In this episode, we ask a very important question. Are you, you?

Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life. My name is Gregg Clunis.

Join us in a conversation where we discuss how you become you.

Key Takeaways:

Your identity is a combination of people, experiences, and conversations you have had throughout your life.
You can’t pinpoint where you picked your traits up from.
Your mindset, habits, and actions come from the interactions you have experienced.
Ask yourself what parts of your identity are things you actually want.
Recognize that you aren’t necessarily all you.
Find the things you find undesirable about your identity, and start changing them.

Sponsored By: Listen to the Aubrey Marcus Podcast: https://kite.link/amptlbcm

Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/

Instagram: http://instagram.com/tinyleaps

Twitter: http://twitter.com/tinyleaps

Website: http://tlbc.co/tiny-leaps-big-changes

Transcript

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0:00.0	Hey, so before you listen to this episode, I just want to let you know around five minutes in the, my microphone decided to stop working for some very stupid reason.
0:10.5	So I captured the audio on my video camera. It's less good than my my microphone. I understand that.
0:19.8	But honestly, the episode is so good and the capture is so raw that I just I didn't
0:26.1	think it was worth it to re-record I think that it would lose a lot of the
0:30.6	emotional value so just a heads up around five minutes and the audio is going to change. It's not nearly as good as normal, but hopefully you still find value in it. So with that said, enjoy this episode. In this episode, we talk
0:46.2	about whether or not you are really you. Get excited because this is tiny leaves Funny Everybody. Welcome to another episode of Tiny Leaves, big changes, why I share simple strategies you can use to get more out of your life.
1:26.0	My name is Greg Klunis, and I want to talk about something kind of weird today, kind of out
1:30.6	there.
1:31.6	It's something I learned about recently that honestly when I did it kind of
1:36.7	blew my mind and started me on this like process of asking a million and a half questions as I tend to do.
1:45.0	And it's something that I've never heard of.
1:48.0	I've been spending a lot of time over the years, like reading different psychology things and learning about how humans work and a part of that has been sort of like
2:04.1	Development how do we become the person that we are and it wasn't until recently I was on a Tik-Toc live and somebody mentioned this to me this idea of identity
2:08.6	foreclosure that honestly like I'm finding fascinating the more that I do research on it the more questions I have and so I wanted to do an episode on it because I actually think that there is some important stuff we need to think about when we consider this.
2:28.2	When we look at who we are today, when we look at the person that we know ourselves as and that other people know us as, like,
2:37.6	where did that come from? And this question of identity
2:45.0	today, the identity that can help us to reclaim our identity today,
2:48.0	the identity that we live with in our day-to-day lives.
2:52.0	So that's what I want to talk about. with in our day-to-day lives.
2:52.7	So that's what I want to talk about.
2:54.4	And honestly, like all the conversations on this show, it's going to be fun, interesting, and
2:58.6	of course practical.
	...

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