Hey, Dr. Edie here, and this is Dr. Edie Show, the podcast for women that will help you get unstuck and

finally create powerful results in your life and relationships faster than you thought possible.

Today's show is all about presence. We're going to talk about the power of truly being present.

We're going to talk about five ways to help you be more present.

But before we dive in, I wanted to let you know that we had taught a class a few weeks ago

that we have continued to get amazing feedback from. It was called Design Your Life,

Live Your Purpose, and we are giving the replay for this class if you go to life and grace.com

slash design your life you will get complete clarity on who you are and what you are created

to do and have fun while doing it. All you need to do is go to that link and get the replay for

this class. I promise you you won't regret it.

Today's episode I'm really excited about. I can't wait to dive in. All about true presence,

what it means to be present in our lives. And the magic of realizing that what we all are

created for, all of those things that we really want to feel and

achieve and contribute in our lives are in the present moment. So let's dive in.

Does anybody want to guess where all your personal power lies. It's in the present moment. And when we live too much in the

past, we're living in regret, we're living in maybe victim land, and we have some sadness or depression,

or we're living too much in the future, and we have a lot of fear or anxiety. We are giving our

power away to all those things. Whatever we're distracted by in the present moment, we give little bits of our energy and power

away.

So if you feel like you don't have the energy and power you need to live the life you want,

it's probably because you're giving it all the way. And when you can bring

yourself back to the present moment, you get back your energy and your power. And there's nothing

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