I'm Dr. Edie and this is the Dr. Edie's show How to Feel More Comfortable in Your Body.

Guys, it's summertime if you're listening to this in real time and I think this is a great conversation to have.

I have four simple shifts that will help you feel more comfortable in your body.

I also mention in this episode a class that I taught and I wanted to give you access to it as well.

It was pure fire.

It was about how to design your life and live your purpose.

And if you want to watch the replay of that class, you go to life and grace blog

dot com slash design your life. You are going to love that class. And now let's dive in to feeling

more comfortable in your body. So the first thing we're going to talk about today is how you see

your body.

What is your body?

Well, the scripture tells us, it's the temple of the Holy Spirit.

It's a sacred place.

I love this quote by C.S. Lewis.

He says, next to the blessed sacrament itself, your neighbor is the holiest object presented to your senses.

So not only are our body's sacred, but so are our neighbor's bodies.

And how can we treat them that way?

How can we treat our own bodies that way?

How can we treat the bodies of our neighbors and our spouses that way?

Just seeing it the way God sees it.

I feel like this fixes almost everything, you guys.

It really does.

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