Dr. Edie Wadsworth and you're listening to The Dr. Edie Show. So glad you're here. This is episode

75. Today we're talking about three simple ways to up-level your life. You're going to love this

episode. But first I wanted to tell you about my coaching program called Life Mentoring School.

If you want to get the skills and coaching you need to get unstuck and finally create powerful results in your life and relationships

faster and easier than you ever thought possible, join us. I'm not even sure if we're open

when you're listening to this, but go to lifementering school.com

and read more about it.

Get on our wait list or join us today.

We would love to have you.

Let's dive into upleveling your life.

So the first way that I want you to make a shift, sort of a small shift that makes a big splash is in your physical life.

So this morning, I woke up at my normal early hour and I wasn't feeling great, y'all.

Ever have a day like that, ladies?

Ever have like a slightly hormonal day where you feel like, yeah, not feeling it today.

That is how I woke up today.

And I got on my phone and looked at the workout at the gym where I go to.

And I was like, oh, man, it's going to be running today.

But here's what I know.

I know that one of the really, really important ways that I change the state

that I'm in is through movement. We live in physical bodies. And listen, we have never more

not lived in our physical bodies than we do now because we have all these screens and we don't

really have to move and we don't live on farms anymore. But I want you to know that you were created

...