No one can set your boundaries for you and being an adult woman looks like not getting mad at other people

because you said yes or you didn't set a clear boundary.

You had an invisible boundary and then she or he overstepped it.

They had no idea because it was invisible to them.

I'm Amy and I'm Abby and as women we are constantly comparing ourselves to others

but your life isn't supposed to look like hers.

Being your best self means standing firm in your decisions and always being willing to

grow with a purpose. We get vulnerable and real with an honest look into the challenges and

triumphs we all face. Every woman listening gets the opportunity to choose what life looks like

for herself.

Today we are calling this one the boundary episode and boundaries can get about wrap but today

we're going to highlight why they are so important to implement into your life

along with how to do it. So I thought we should start by first defining what boundaries are.

Boundaries are a way to build relationships, find clarity, keep us safe and establish expectations

for ourselves and others. Boundaries can keep relationships healthy or they can help them to get

to a healthier place. So how do you know if you are in need of some boundaries? You may have an

issue with boundaries if you have poor self-care, if you are feeling overwhelmed, if you are

avoiding or if you have other mental health issues. Now our Patreon exclusive book club members

are reading an incredible book right now and it's called Set Boundaries Fine Peace by Nedra

Glover Toob. So a lot of this information that we're presenting in this episode is just the tip

of the iceberg and it's from her incredible work. And right away at the beginning of this book

it was just like light bulb moments. Like light bulb moments went off right away finding that clarity

...