76. Self Love - Empowerment
Do You F*cking Mind?
Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
4.9 • 914 Ratings
🗓️ 21 February 2023
⏱️ 44 minutes
🧾️ Download transcript
Summary
This episode I dive into more self love, and how you can empower yourself to take more control with your life and your choices. I break down 4 specific hacks and I talk about how to stop putting your happiness in the hands of others.
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Transcript
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| 0:00.0 | Welcome everyone to today's episode. This is episode 76. Welcome. Welcome. Welcome, all the newcomers that are here. Welcome to all my |
| 0:09.1 | loyal listeners. I'm just pretty, I'm in a very good mood. I mean, I'm normally in a good mood, |
| 0:15.2 | let's be real, but I'm specifically, or especially, I should say, in a very good mood because I've been going |
| 0:21.7 | through the Facebook page of our community and you guys are just incredible. If you're not |
| 0:26.4 | already a part of that group, jump in. Do you fucking mind with Alexis Fernandez. You just have to |
| 0:30.9 | request to join and then I go in and approve people. But it is just such an amazing community, |
| 0:36.8 | honestly, the advice that you guys give each other |
| 0:39.7 | the support that you guys give each other also the compliments and accolades to me keep them |
| 0:45.4 | coming you guys give me life and keep me young love it so much it's just such an awesome community |
| 0:49.8 | so i want to yeah i'm in a very good mood. I'm on a high. |
| 0:55.3 | So I thought I'd put that out there. |
| 0:58.1 | If you're not already a member of the group, do join us. |
| 0:59.4 | It's a good time on that page. |
| 1:03.3 | Secondly, I'm quite impressed at my technological skills. |
| 1:07.3 | So I, my podcast agents, I'm signed with ACAST. |
| 1:09.5 | They're a podcast creation like platform. So I am the producer of my podcast, |
| 1:11.9 | but I have agents that kind of manage my podcast and they're the guys over at ACAST. Shout |
| 1:17.5 | out to George. You're a legend. Anyway, they have set me up with my own kind of set up at home |
| 1:23.6 | with this roadcaster, which is this incredible mic set up for podcasting. |
| 1:30.3 | And I can have guests over once COVID is done and dusted, or once the lockdowns are |
| 1:35.3 | done and dusted, I should say. And I've got like a recording studio with four mics. It's this epic |
| 1:38.9 | setup. I've had it for weeks now and I have been like, oh, I'll wait till I have a whole day |
... |
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