76. “I’ll Never Quit” Thoughts
Overcome Pornography for Good
Sara Brewer
5 • 679 Ratings
🗓️ 27 June 2022
⏱️ 26 minutes
🧾️ Download transcript
Summary
I show you how to examine your “I’ll never quit” thoughts so you can start chipping away at them. You’ll discover why these thoughts stop you from finding a solution to quitting pornography, and how to practice disproving these thoughts so you can replace them with something more empowering.
Get full show notes and more information here: https://www.sarabrewer.com/blog/ill-never-quit-thoughts
Transcript
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| 0:00.0 | You are listening to the Overcome Pornography for Good Podcast, episode 76. I'll never quit thoughts. |
| 0:08.0 | Welcome to the Overcome Pornography for Good podcast where we take a research-based, trauma-informed, and results-focused approach to quitting porn. |
| 0:18.5 | This approach has been revolutionary and changed thousands and thousands of lives. |
| 0:23.9 | I'm your host, Sarah Brewer. Hey, you guys, welcome to the podcast episode this week. So glad you're here. |
| 0:32.1 | It has been a really fun week. We just finished up our Overcome Your Most Difficult Urge Workshop, and it was really fun. It was a blast. I really |
| 0:41.6 | enjoyed it. I really enjoy those live events where I get to talk to a lot of you live and meet you |
| 0:48.1 | and spend some time talking to you, even if it's through a screen. it's really fun. Maybe someday we'll do a live |
| 0:55.4 | event if anyone's interested in attending those. We have a number of wins that I do want to share. |
| 1:01.1 | We had quite a few people join the program over the past three weeks or so. And so a lot of the |
| 1:07.5 | wins that I have here in my wins document, right? What I do is I document all the wins that I hear. |
| 1:13.7 | And we use them to build energy in the program. |
| 1:16.7 | We use them to share and to help other people. |
| 1:20.9 | Like we really try to create this win culture that's really important, especially with porn. |
| 1:26.3 | Because a lot of the culture is, |
| 1:28.1 | let's focus on what we're doing wrong and on how we're messing up. And instead we want to change |
| 1:33.7 | that to, no, let's focus on what we're doing right. And I love the thought and I love the belief. |
| 1:38.5 | Everything is working. And I'm overcoming porn right now. And it's all working. It's all working. |
| 1:43.3 | And it's all happening right now. And so we all working. It's all working and it's all happening right now. |
| 1:45.1 | And so we see that when we really start to retrain our brains to focus on the wins. Oh my gosh, |
| 1:51.3 | it's life changing. It's game changing. And this is for anything. So take this and apply it where it feels |
| 1:56.1 | the most useful for you in your life. But I'm assuming if you're listening to the podcast, |
| 2:00.0 | it would be most |
... |
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