Good morning. Good morning. It's Emily Schramm, your host of me at Hippie Podcast. I am a nutritional

therapy practitioner, personal trainer, serial entrepreneur. I just am in Denver, Colorado,

busy as a bee and loving every second. I have a great announcement. Finally, the BirthFit MPAC has launched.

If you guys have not seen it, please go to Evolvedmotion.com and see my newest product. This is a

birth fit Mpack, basically the most badass collaboration. I've been interviewing a lot of people from

BirthFit. BirthFit is a mom organization that trains moms prenatal postpartum, how to have a baby,

because having a baby is one of the most athletic events of your life. And although I have not

experienced it, I know that it's important to have a training tool at home and on the go. And that's where the

M-Pact comes in. So my backpack turned weight training bag. We joined forces and it's on the market. So please

go check it out. I'm obsessed with it. Yay. A couple things. I am going to be in Palm Springs this

weekend for Wellspring, so I cannot

wait for that. And I think that's actually all I got, because if I go down the rabbit hole,

it's going to be way too long. And I want this to be a short intro. Today is super, super

special. I get to interview my mom. It was so fun. She just wasn't really sure what to expect,

but I'm just so grateful for her for jumping in. I can't do a mom month of moms on my podcast

and not interview my own mom, who is my most loyal listener, I think, since day one. So I've mentioned her in every podcast. And she was a huge

piece of a big part of my own belief in self. And I had talked about her so many times. I'm running

a mindset program called Don't Overthink It. And then also I just did a talk at Bumble in Denver about overthinking it and how to

be more mindful. And there was an experience that we'll talk about in this podcast that I haven't

really shared about my ayahuasca experience and just learning how to love myself a little bit.

And I just loved her take on it and it's just a little bit

shorter, but super, super awesome. So call your mom, call someone you love. If you are someone, we do

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