#77 with James Clear on Habits, Crushing Goals, and Never Missing Twice

Meathead Hippie

Emily Schromm

Health & Fitness

4.8 • 600 Ratings

🗓️ 31 October 2018

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

James Clear is an author and entrepreneur who uses science-backed ideas and training to help change daily habits for a more fulfilling life. https://www.instagram.com/james_clear/ ATOMIC HABITS the book: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299/ref=sr_1_1?ie=UTF8&qid=1541017690&sr=8-1&keywords=atomic+habits GET ON HIS AMAZING NEWSLETTER https://jamesclear.com/newsletter Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

Transcript

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0:01.0	Welcome back to Meathead Hippie podcast.
0:03.6	I'm your host, Emily Shram, personal trainer, nutritional therapy practitioner, serial
0:08.8	entrepreneur.
0:09.6	I like to stay busy, but podcasting is one of my favorite things to do.
0:14.3	I went completely online.
0:15.8	So I started off in person doing one-on-ones, started doing some online challenges and
0:20.3	continued to do one-on-ones and I started doing some online challenges and continued to do one-on-ones
0:21.7	and then really had this vision of going completely online. And it sounded so fabulous that I would
0:27.5	be a completely online trainer. And then I realized, oh my God, I miss people. So I started this podcast
0:33.4	Meathead Hippie. I am the ultimate meathead hippie because I really, really love
0:38.1	bicep curls and getting jacked, but I also love to talk about the weirdest things,
0:44.4	which if you followed me for a while, you know. So we're going to talk about a little bit of
0:49.6	all of it today because I have an incredible guest, James Clear. We will talk to James about how I found him.
0:57.2	It is the quote, I mean, I'm getting this tattooed. Like, this is my favorite thing in the world to talk
1:02.6	about. I don't even want to spoil it, but it is so powerful when you learn about habits. And he
1:09.0	just released a book, Atomic Habits. Mine is on my way, and I can't wait
1:13.5	to read it. The reviews are already incredible. This guy is a world-renowned speaker on habits and not
1:21.5	overthinking it and making changes in your life. And this could be with business, with fitness.
1:27.5	He's my favorite newsletter that I'm on because he, and he talks about it,
1:32.0	about creating content and building his,
1:34.3	building his brand.
1:35.5	And although it is relevant for people that are just starting off,
	...

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