76 Dr. Perpetua Neo - Breaking Through Negative Self Talk to Achieve Self Love
The Terri Cole Show
Terri Cole
4.9 • 1.5K Ratings
🗓️ 12 December 2016
⏱️ 37 minutes
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Summary
"Having some sense of mindfulness about the way we act, the way we do, the way we talk to ourselves is always the first step." - Dr. Perpetua Neo
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Transcript
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| 0:00.0 | This is Hello Freedom and I'm your host Terry Cole. |
| 0:09.5 | For almost two decades I've been a licensed psychotherapist and transformation coach, and on this show I will bring you simple strategies based on practical psychology, inspiring expert interviews, and my own insights and observations |
| 0:22.8 | from my time on the front lines of the fascinating worlds of entertainment, |
| 0:26.6 | empowerment, and mental health. |
| 0:28.5 | Now let's get going with today's episode. Well, hello and welcome to Hello Freedom. I'm your host Terry Cole, |
| 0:41.0 | which you probably already know. |
| 0:42.6 | If you came here on purpose, then you know it's me. |
| 0:45.8 | Hi. |
| 0:46.8 | I'm super psyched as I always am that you decided to spend some time with me today. |
| 0:50.6 | Oh, today I'm talking about narcissists and abusive relationships and how even the smartest |
| 1:03.0 | up in something that's very hard to put your finger on, |
| 1:08.0 | very hard to identify. |
| 1:11.0 | There's stuff called, I mean mean listen narcissism comes in all kinds of forms and I find |
| 1:16.7 | that with my clients women who are habituated towards codependency find narcissists it seems like that there's this way because |
| 1:25.8 | you're so used to as the cod dependent putting someone else's needs, wants, and desires above your own, |
| 1:34.2 | and the narcissists is sort of a perfect fit because they want you to put their needs, |
| 1:39.1 | wants and desires above your own. |
| 1:41.2 | Not only do they want you to, they expect you to. So this is something |
| 1:47.0 | that is very dysfunctional, you know, like for every cracked pop, there's a cracked lid, |
| 1:51.0 | do you ever hear that? Or maybe I made that up, you get what I'm saying, that the |
| 1:55.3 | dysfunction sort of match each other so we can keep playing this out. Now it's not something that |
| 2:00.8 | anyone would consciously want to continue playing out because it's so painful. |
... |
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