This is Hello Freedom and I'm your host Terry Cole.

For almost two decades I've been a licensed psychotherapist and transformation coach, and on this show I will bring you simple strategies based on practical psychology, inspiring expert interviews, and my own insights and observations

from my time on the front lines of the fascinating worlds

of entertainment, impairment, and mental health.

Now let's get going with today's episode. Well, hello and welcome to Hello Freedom. I am your host Terry Cole and

I'm really happy that you're hanging out with me for a couple of minutes today.

How is your energy? You know, we're into the fall.

Are you feeling a shift in your energy? Are you noticing that it's getting darker sooner if you live in the northeast?

I'm not sure I guess it gets darker in other places in the country too but my only

actual experience is here. But I don't mind myself because I love the fall. I find that my

husband he really really hates when it starts getting dark earlier and for me

everything is cozy and everything feels cozy if it gets darker earlier oh it's

cozy I just put on my little fairy lights everywhere and lights some candles it all

feels good to me but I wonder about you energetically

do you find that the seasons impact the way that your energy is? I think I do in the way that your energy is. I think I do in the way that I definitely feel compelled

to hibernate a little bit more in the winter months

when it's really winter and it feels good to give myself that

chance to do it but then if we're looking at other ways that are energy changes

like what are the things ways that are energy changes.

Like what are the things in our lives that give us energy? So I find that working out, right now I'm doing yoga probably four to five times a week and that's been my main

workout and that really gives me energy that state makes me feel very vital it makes me feel I don't know it's a time to

also meditate a lot of the times when I'm doing yoga my eyes are closed during most of the

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